Throughout her career as an athlete, good sleep had always been a priority and easy to obtain. But a couple of years ago, aged 51, she started struggling to fall asleep, and waking about 3am. It was only when a doctor told her this was a symptom of the perimenopause that she realised what was happening.
She said: "I've been an active person - when your energy is going down, your emotions heightened, you feel stressed in the morning - it's not a nice way of living. If you don't get a good night's sleep, you're ratty before you've even started."
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