They returned to their home in west London on Sunday but are still suffering the trauma of what they experienced.
Hamid Said, 52, still dreams he is in the conflict that has claimed the lives of members of his family.
His sons are terrified by the sound of fireworks and the family is trying to forget weeks of Israeli bombardment, surviving on scarce food supplies, dirtied water and without electricity.
"I had to leave. We didn't have any choice," he said, recalling their journey south to the Rafah border crossing. "The British embassy couldn't do anything, nobody could help us. If you're not [going] to die from a bomb you will die from hunger."
While the family is among the hundreds of foreign nationals who have escaped Israel's airstrikes and the spiralling humanitarian crisis, more than 2 million people in Gaza, nearly half of whom are children, remain under siege after Hamas militants killed at least 1,200 people and abducted 240 hostages in a surprise attack on 7 October.
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