Today marks the second day of your keto journey, and if day one was about finding your footing, this is where the plan truly takes shape. Lisa Butterworth delivers a menu that pairs preparation with pleasure, offering recipes that simplify your routine while treating your taste buds.
A berry chia pudding kicks things off with an effortless yet indulgent breakfast, lunch brings the heat with curry chicken and cauli-rice and dinner closes the day with a rich vegetarian lasagne that’s hearty enough to win over sceptics. We’ll be publishing a new day of recipes from 28 Days Keto every day this week. Stay tuned for more delicious keto meal plans and tips to keep you on track.
Today’s berry chia seed pudding can be prepped ahead of time, for a quick and easy breakfast on the go.
Breakfast
Berry chia seed pudding
Serves: 1
Prep time: 5 minutes | Chill time: 1 hour overnight
Ingredients
2 tbsp chia seeds
180ml (6 fl oz) almond milk
1 tsp vanilla extract
1½ tsp monkfruit sweetener
Pinch of salt
3 raspberries
2 blackberries, halved
Method
1. Place chia seeds, milk, vanilla, sweetener and salt in a jar and stir together.
2. Chill in the fridge for at least 1 hour, or overnight. When ready to serve, top with berries.
Nutrition per serving: 149 calories / 8g fat / 12.8g carbs / 8.1g fibre / 4.7g net carbs / 4.7g protein
Lunch
Curry chicken with cauli-rice
Serves: 1
Prep time: 15 minutes | Cook time: 10 minutes
Ingredients
2 shallots, thinly sliced
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