WHOLESOME GOODNESS
The New Indian Express|November 30, 2024
OW much food do you feed your child – a small bowl, a third of the plate, or maybe using the "fist-sized stomach" rule? No matter how you measure, there's always that lingering question – "Is my child full, or am I overfeeding them?"
VENNUSALA RAMYA

OW much food do you feed your child – a small bowl, a third of the plate, or maybe using the "fist-sized stomach" rule? No matter how you measure, there's always that lingering question – "Is my child full, or am I overfeeding them?" To help decode portioning food for growing kids and ensure they're getting the right nutrition, we reached out to experts for some guidance.

"As a clinical dietitian, I often encounter parents struggling with the age-old question – 'How much should I feed my child?' While the 'fist-sized stomach' analogy is catchy, it's not a completely reliable measure," said Anubha Taparia Saraogi, life member of IDA and IAPEN India and senior clinical dietician at Ankura Hospital for Women and Children.

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