Move over bland food: Here's how you can add some flavour to your diet food

Is that bland salad all that you will eat for lunch? Ahh, you’re dieting, right?

 How many times have we decided to go on a ‘diet’, only to eat the food we don’t enjoy and drop the idea halfway through? Innumerable times, right? It’s understandable if you think about it. Every time we think about diet, fitness and nutrition, we instantly jump towards eating salads, raw vegetables and boiled food. However, healthy eating shouldn’t be restrictive.

Dieting doesn’t mean starving yourself. Nutritious food doesn’t have to taste bad. Fitness doesn’t have to feel like a punishment. We already know that counting calories is important for anyone trying to get fitter, be it losing weight or gaining. But in order to stay fit, we do need to think about sustainable diet habits. After all, no one can eat salads throughout their life. This is where we step in and help you find low-calorie hacks to make your food more nutritious and delicious.