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<p id="1">However, a new study says that potatoes do not increase that risk. They are filled with key nutrients and have various benefits.</p>
<p>Researcher Candida Rebello examined how a diet including potatoes affects key health measures. She said, &ldquo;We demonstrated that contrary to common belief, potatoes do not negatively impact blood glucose levels. In fact, the individuals who participated in our study lost weight.</p>
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<p id="1">People tend to eat the same weight of food, regardless of calorie content, in order to feel full. By eating foods with a heavier weight that are low in calories, you can easily reduce the number of calories you consume. The key aspect of our study is that we did not reduce the portion size of meals but lowered their caloric content by including potatoes. Each participant&rsquo;s meal was tailored to their personalised caloric needs, yet by replacing some meat content with potato, participants found themselves fuller quicker and often did not even finish their meal. In effect, you can lose weight with little effort.&rdquo;</p>
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Potatoes can be part of healthy diet: Study

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