3 Ways to avoid junk food cravings

Work on eating healthier instead of beating yourself up for eating one samosa. The worse you feel about yourself, the more likely you will crave junk food to make yourself feel better

For many of us, just the sight of a hot samosa or fries is enough to get our mouths watering and our willpower caving. Before you know it, you’ve had two samosas, a batch of fries and chocolate cake for dessert. And you feel terrible about the whole thing. It doesn’t always have to be that way. There are small ways you can keep yourself from having too many cravings throughout the day. It just takes a bit of planning. Here’s what you need to do...

1 DON’T IGNORE CRAVINGS