Peace. This most evocative word has many meanings. You may dream of world peace, the cessation or absence of war, and the freedom from civil disorder and dissension. But the feelings of hatred and violence all around create anxiety and it is easy to feel helpless. What to do in these situations that appear to be out of your control?
In fact, you are not helpless. You can manifest and create peace within yourself and around you.
Inner peace is a state of tranquility and harmony within the heart, which leads to acceptance, no matter what comes your way. And in creating peace with others in your relationships, you can reconcile differences and establish friendliness by connecting your heart with theirs. This radiates outward, creating a feeling of unity.
How to manifest peace?
By using the power of intention, and practicing it every day with sincerity and feeling, you will create a new and peaceful reality for yourself. Here are three exercises that will help you manifest a state of equanimity and peace:
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