Jack Pinho desperately dove across the finish line, knowing that if he didn't do so, he'd probably regret it for the rest of his life. The 26-year-old had been gunning for a sub-4:00 mile since he graduated college in 2018. Lifting himself off the synthetic carpet-like surface, he stared at the scoreboard, the next 10 seconds feeling longer than the race itself. When his name finally appeared next to 3:59.54, he tossed his hands in the air.
"I've seen people do it so many times," he says. "But now, it was finally me that was on that board."
Pinho was the very last man to break the 4:00 barrier that night, February 11, at the Boston University David Hemery Valentine Invitational. Fifty-one men had already done so that day-a number that, when compared to previous years, is eye-popping. In 2022, 12 men broke 4:00 at the meet. Five years ago, only seven did.
For the last decade or so, it was typical to see only 15 to 25 American men break 4:00 for the first time in any given year. At this year's Valentine Invitational, a single indoor track meet, 18 Americans notched their first. Such a significant jump led the sport's stat-keeper, Track & Field News, to declare that super shoes have "bombarded the 4:00 barrier into something no longer relevant for tracking." The once-elastic list of every sub-4:00-miler was now finite-all thanks to a few ounces of mesh and foam.
Despite such claims, sub-4:00 is still an important barrier in track & field-just maybe not in the same way it used to be.
SUPER SHOES, OF course, refer to the newest generation of athletic footwear heralded by Nike back in 2017. Nike hoped that the Vaporfly 4% road-racing shoe would fundamentally change running, as evidenced by the blowout marketing campaign that featured Eliud Kipchoge chasing a sub-two-hour marathon.
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TO RUN 26.2 IS TO FEEL ALIVE
THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.
LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY
BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.
WHY-AND HOW-YOU SHOULD RUN DOUBLES
Those are just a few of the titles entered into my training log for the second run of a day.
FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON
I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.
FUEL WITH WHAT YOU WANT TO EAT
AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an \"eating contest with a running component.\"
AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME
I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.
THIS IS NOT AN ESCAPE STORY
AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.
RUNNING WITH HANK
How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.
WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.
I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.
A RUNNER'S GUIDE to sleep
Nike rocked the running world in 2018 when it released the Vaporfly 4%, claiming that the shoe could boost a runner's efficiency by that amount.
