1 Try extreme sports
BEST FOR: INTREPID TRAVELLERS
Not all travellers will jump at the opportunity to fling themselves off the edge of an Amazonian waterfall, but those who do should head to Baños. Located on the outskirts of the rainforest, this pretty city is the gateway to the Ruta de las Cascadas (Waterfall Route), which takes in several thundering cascades. Intrepid visitors can join one of the area’s popular canyoning tours, navigating the mountain streams that flow through local gorges, accompanied by local guides. Slide along gentle chutes and abseil down higher drops, supported by a rope wrapped around the river-battered rocks, before swimming in the natural pools below. Alternatively, try paragliding or zip-lining at high speed above the Amazonian treeline. Once back in Baños, reward yourself with a dip in one of the town’s mineral-rich hot springs.
2 Explore the cloud forests
BEST FOR: WILDLIFE SPOTTERS
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