Yoga not only calms you down but improves your health mentally and physically. Yes, working out in the gym is fun but it still does not offer as many benefits to the body as yoga does.
Yoga helps to improve the flexibility in our body and it also increase the blood flow in different parts. The strength that yoga provides our body is unmatched and also the balance.
Yoga also benefits your sleep quality and helps us get rid of or give our body the power to fight it.
Here are few of the best yoga pose.
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