100% healthy in a flash

Outsmart everyday health bothers with these easy, fast-acting moves

- BRENDA KEARNS

Quashes cravings: Forehead taps

The brain’s production of appetite-taming serotonin dips with less sun exposure, and that can lead to fall and winter weight gain. Fortunately, Australian scientists say tapping firmly and rhythmically on the forehead can calm the brain’s hunger center in 60 seconds. This can help you shed 1 pound weekly if it stops you from eating a 500-calorie snack daily. To do: Tap once per second with your index finger, moving across your forehead from temple to temple, until the urge to munch disappears.

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