Mangoes tame aches and pains
You’re 94% more likely to have a great night’s sleep if your body is ache-free when you head to bed, Belgian researchers report. And if warm-weather fun leaves you stiff and sore, enjoying a medium-sized mango daily can bring relief! That’s because this sweet treat boasts rich stores of betacarotene, a nutrient that reduces pain-triggering tissue inflammation by 68%. Enjoy the fruit diced, juiced or blended into a smoothie.
Avocados soothe a busy mind
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