AGE-REVERSING SMOOTHIES

These sips contain hormone-balancing maca, which eases menopause symptoms, boosts memory & more!

WHY WOMEN OVER 40 NEED MACA 

+ Tames meno bothers 

Estrogen levels fluctuate rapidly as we enter menopause, but maca powder can help ease the transition and ward off bothersome symptoms such as hot flashes and insomnia by regulating the output of the hormone. In fact, researchers publishing in the International Journal of Biomedical Science found that women who enjoyed 1 tsp. of maca daily reduced menopause symptoms by 52%.

+Sharpens memory

Consuming maca powder can increase levels of acetylcholinesterase, a compound that enhances communication between brain cells to strengthen memory. In one animal study, researchers in the journal Food and Chemical Toxicology found maca boosted levels of the brain chemical by 45%-a result they suspect transfers to humans.

+Tamps down pain

Maca powder helps tame inflammation and trigger cartilage repair to relieve joint aches and improve mobility. In a study published in BMC Complementary Medicine and Therapies, subjects with osteoarthritis who consumed maca daily for eight weeks reduced overall pain by 62% and stiffness by 51%.

Pineapple Mango Marvel 

2 cups diced mango

2 cups frozen pineapple chunks

2 cups coconut milk

3 tsp. maca powder

In blender, puree all ingredients until smooth.

Makes 2 servings

Per serving: Cal. 260 Pro. 3g Carb. 55g Fiber 5g Sug. 30g Chol. Omg Sod. 45mg Total fat: 6g Sat. 5g

Bonus! Pineapple enzymes reduce gas and bloat by 70%

Raspberries 'n' Cream Bliss

2 cups frozen raspberries

1 cup nonfat vanilla Greek yogurt

1⁄3 cup unsweetened vanilla almond milk