TASTY WAYS TO STOP HAIR LOSS

Maintain your mane with these yummy superfoods

- ALEX FULTON

Beef STOPS FOLLICLE SHRINKAGE

Fire up the grill! Burgers, steak and other beefy favorites are rich in zinc, a mineral that inhibits the shrinkage of hair follicles during the regression stage of the growth cycle, plus speeds follicle recovery, according to research in the Annals of Dermatology. The mineral also helps the body produce energy that powers hair growth—and one burger contains 60% of your recommended daily intake.

Greek yogurt STIMULATES GROWTH