It’s that time of year again – you want to look and feel your best when having fun in the sun. And why not? But don’t worry if previous attempts to shape up have failed, or you don’t know where to start, these bitesized tips and tricks are so easy to take on board, you won’t even realise you’re doing them. Here’s what you need to do.
1 Eat mindfully
Slow down the pace by putting your cutlery down between bites, and don’t eat while doing other activities, such as watching TV or working. Plus, turn on the lights. Dim lighting may lower inhibitions and lead to overeating.
2 Lower stress levels
‘Stress can spark cortisol production, making it harder to lose weight,’ says Lacey Dunn, author of The Women’s Guide to Hormonal Harmony*. ‘If cortisol remains elevated, this causes hormonal and blood sugar imbalance.’ Make sure you…
LEARN TO SAY NO If something depletes your life of happiness, cut it out.
BE KIND TO YOURSELF Listen to relaxing music, laugh and spend time with friends.
GET APPY The Happify app (free, happify.com), is packed with science-based games that can help overcome negative thoughts.
3 Walk after lunch
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
The benefits of waking up early
I can almost feel my daughters rolling their eyes at the thought of me writing about the joys of waking up early.
'Rylan makes me MILLIONS!
The presenter talks about his love life, professional success and his alter ego
GATSBY
He needed a home, but was Maria barking to even consider taking him in?
My mindset MAKEOVER
After losing 4st, the future is bright for Hazel James
Eat more WEIGH LESS
Feel fuller while losing weight with our exclusive plan from Slimming World
Autumn tricks YOU NEED TO KNOW
Stop cold, dark nights disturbing your sleep with these expert cheats
'HARRY WILL NOT BE BACK'
Reports of Prince Harry wanting to return to the UK and royal duties are, I’m told, ‘completely wrong’.
'I'M HONOURED to still be part of Strictly'
Strictly Come Dancing judge Anton Du Beke on the hit show and why he'll never retire
Would you keep CANCER A SECRET?
Model Elle Macpherson revealed she kept her battle with the disease hidden - we find out why many others choose to do the same
'Ruth has handled the split WITH DIGNITY'
Coleen Nolan on grief, supporting Ruth Langsford through divorce and moving in with boyfriend Michael Jones