Running is an effective way to get fit, burn calories and lose weight. But if you’ve ever sprinted out of the door, only to grind to a halt at the end of your road, gasping for breath, you’ll know that you need more than just a pair of trainers to get started. The solution? Have a plan. It ensures you stay consistent and don’t get put off by doing too much, too soon.
For beginners, a couch to 5K programme is perfect – designed to slowly but surely build your confidence and physical fitness, so you can see results. And while you’re at it, our expert advice will help improve your running style and make every step that bit easier.
Early bird?
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The dark side to your CHRISTMAS NIGHT OUT
Do you know what’s in your glass this party season?
IS THERE ANYTHING MORE NOSTALGIC THAN CHRISTMASES PAST?
Do you remember the anticipation before the big day, pondering endlessly about what should go on your Christmas list? I would lovingly write two or three things down, pop it into an envelope and leave it by the fireplace to be wafted up the chimney like something out of Mary Poppins.
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After his rocky TV comeback, ts Philrelying on wife Steph this holiday season?
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Lorraine Kelly on how she’ll be spending her first Christmas as a grandma
Mistletoe AND WINE
All Rose wanted was a little extra sparkle at Christmas
Would you spend more ON THE DOG THAN ON YOUR HUSBAND?
Brits are happy to fork out more on their pets’ gifts than on their other half’s, according to a study. We investigate….
A new ACT OF BETRAYAL
King Charles misses Harry 'desperately' but has the trust gone, writes Emily Andrews
PRINCE ANDREW AND FERGIE ARE EXPECTED FOR CHRISTMAS!
After a tough year for William and Kate, the Waleses are looking forward to Christmas and catching up with the Royal Family – including, it seems, Prince Andrew and Sarah, Duchess of York.
