If you only read one column of mine in this magazine over the next six months, make it this one. As we embark on January, with all its hope and promise, the words I write here won’t sit comfortably and you’ll want to protest and convince yourself I’m wrong. But just hear me out. It’s about how you measure progress when starting your ‘new year, new you’ fat-loss plan. Yes, fat-loss. Not weight-loss. Understanding the difference will save you a lot of disappointment.
Our weight is the sum total of our body. Muscle, bone, fat, tendons, organs and lots of water (60% water actually). If you’re constipated, you’ll weigh more. If you have a cold, you’ll weigh more. If you have your period, you’ll weigh more. Hormones, stress, illness – none of those have anything to do with fat, but they will influence what the scales say.
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The dark side to your CHRISTMAS NIGHT OUT
Do you know what’s in your glass this party season?
IS THERE ANYTHING MORE NOSTALGIC THAN CHRISTMASES PAST?
Do you remember the anticipation before the big day, pondering endlessly about what should go on your Christmas list? I would lovingly write two or three things down, pop it into an envelope and leave it by the fireplace to be wafted up the chimney like something out of Mary Poppins.
The Christmas that CHANGED OUR LIVES
We speak to three women about their most wonderful time of year
Fix a festive FALL-OUT
Had too much of a good thing? Our expert tips will help you feel better quickly
Reunited for CHRISTMAS
After his rocky TV comeback, ts Philrelying on wife Steph this holiday season?
'I don't want a THREE DAY HANGOVER'
Lorraine Kelly on how she’ll be spending her first Christmas as a grandma
Mistletoe AND WINE
All Rose wanted was a little extra sparkle at Christmas
Would you spend more ON THE DOG THAN ON YOUR HUSBAND?
Brits are happy to fork out more on their pets’ gifts than on their other half’s, according to a study. We investigate….
A new ACT OF BETRAYAL
King Charles misses Harry 'desperately' but has the trust gone, writes Emily Andrews
PRINCE ANDREW AND FERGIE ARE EXPECTED FOR CHRISTMAS!
After a tough year for William and Kate, the Waleses are looking forward to Christmas and catching up with the Royal Family – including, it seems, Prince Andrew and Sarah, Duchess of York.
