It’s well documented that spending time in nature can boost both our physical and mental well-being. And it doesn’t mean you have to go far from home – or spend much money. Stepping outside into the garden for an hour’s horticulture truly does count as one of your doses of strength training each week.
Cutting lawn edges with edging shears is fabulous for your upper body and core (especially if they’re blunt like mine and each cut takes three attempts). Movements, such as digging, will strengthen bones too, as well as raise your heart rate. The key is to brace your stomach muscles (without holding your breath) so they protect your back.
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The dark side to your CHRISTMAS NIGHT OUT
Do you know what’s in your glass this party season?
IS THERE ANYTHING MORE NOSTALGIC THAN CHRISTMASES PAST?
Do you remember the anticipation before the big day, pondering endlessly about what should go on your Christmas list? I would lovingly write two or three things down, pop it into an envelope and leave it by the fireplace to be wafted up the chimney like something out of Mary Poppins.
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We speak to three women about their most wonderful time of year
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Had too much of a good thing? Our expert tips will help you feel better quickly
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After his rocky TV comeback, ts Philrelying on wife Steph this holiday season?
'I don't want a THREE DAY HANGOVER'
Lorraine Kelly on how she’ll be spending her first Christmas as a grandma
Mistletoe AND WINE
All Rose wanted was a little extra sparkle at Christmas
Would you spend more ON THE DOG THAN ON YOUR HUSBAND?
Brits are happy to fork out more on their pets’ gifts than on their other half’s, according to a study. We investigate….
A new ACT OF BETRAYAL
King Charles misses Harry 'desperately' but has the trust gone, writes Emily Andrews
PRINCE ANDREW AND FERGIE ARE EXPECTED FOR CHRISTMAS!
After a tough year for William and Kate, the Waleses are looking forward to Christmas and catching up with the Royal Family – including, it seems, Prince Andrew and Sarah, Duchess of York.
