Women are more tired than ever, as we're constantly trying to cram so much into our lives, says nutritionist Jenna Hope (jennahopenutrition.com). 'This means stress levels are higher, sleep is often not a priority and, as a result, the consumption of high-sugar, high-fat convenience foods tends to become a regular occurrence.'
The good news? Most people can boost their energy levels instantly with some simple lifestyle tweaks. Here's what you need to do.
Fling open the curtains
Natural light resets the internal body clock, which is easier in summer when it's lighter much earlier. 'Exposure to morning light helps you get over that groggy feeling when waking and makes you feel more alert,' says expert Lisa Artis from The Sleep Charity.
Wake up your body
Before showering, dry-brush your skin to boost circulation and remove those energy-zapping toxins. 'Work in small circular movements upwards from your feet, using enough pressure so that it tingles but doesn't hurt,' says wellbeing expert Janey Lee Grace. Use invigorating shower gels with mint or citrus to stimulate your senses.
Have eggs for breakfast
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
The benefits of waking up early
I can almost feel my daughters rolling their eyes at the thought of me writing about the joys of waking up early.
'Rylan makes me MILLIONS!
The presenter talks about his love life, professional success and his alter ego
GATSBY
He needed a home, but was Maria barking to even consider taking him in?
My mindset MAKEOVER
After losing 4st, the future is bright for Hazel James
Eat more WEIGH LESS
Feel fuller while losing weight with our exclusive plan from Slimming World
Autumn tricks YOU NEED TO KNOW
Stop cold, dark nights disturbing your sleep with these expert cheats
'HARRY WILL NOT BE BACK'
Reports of Prince Harry wanting to return to the UK and royal duties are, I’m told, ‘completely wrong’.
'I'M HONOURED to still be part of Strictly'
Strictly Come Dancing judge Anton Du Beke on the hit show and why he'll never retire
Would you keep CANCER A SECRET?
Model Elle Macpherson revealed she kept her battle with the disease hidden - we find out why many others choose to do the same
'Ruth has handled the split WITH DIGNITY'
Coleen Nolan on grief, supporting Ruth Langsford through divorce and moving in with boyfriend Michael Jones