Constantly feel stiff? You’re not alone – back pain can blight our lives for any number of reasons. A job spent sitting in the same position means less mobility for the spine and hips. Chronic stress can also manifest itself in constant low-level backache, so it’s no wonder that back pain is the single biggest cause of work absence. Not only that, it’s a debilitating condition which chips away at our mood and motivation, causing fatigue and sometimes depression.
‘Active bodies are more likely to recover,’ says my chiropractor, who loves to trot out that line to anyone who will listen. A body that can bend, twist and flex is using muscles. Using muscles (as opposed to not using them) keeps them (and their adjoining ligaments and tendons) strong and supple and better able to support the spine, that stack of 33 bones (vertebrae) protecting the spinal cord.
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The dark side to your CHRISTMAS NIGHT OUT
Do you know what’s in your glass this party season?
IS THERE ANYTHING MORE NOSTALGIC THAN CHRISTMASES PAST?
Do you remember the anticipation before the big day, pondering endlessly about what should go on your Christmas list? I would lovingly write two or three things down, pop it into an envelope and leave it by the fireplace to be wafted up the chimney like something out of Mary Poppins.
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After his rocky TV comeback, ts Philrelying on wife Steph this holiday season?
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Mistletoe AND WINE
All Rose wanted was a little extra sparkle at Christmas
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Brits are happy to fork out more on their pets’ gifts than on their other half’s, according to a study. We investigate….
A new ACT OF BETRAYAL
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PRINCE ANDREW AND FERGIE ARE EXPECTED FOR CHRISTMAS!
After a tough year for William and Kate, the Waleses are looking forward to Christmas and catching up with the Royal Family – including, it seems, Prince Andrew and Sarah, Duchess of York.
