In need of a lift? Lacing up your trainers and striding out could help. That’s because low-to-moderate exercise, such as walking, is most effective against depression – even more than high-intensity activities such as running, found UK research.
And the best bit? You don’t need to go out for hours – just 10 minutes a day can make a big difference. ‘It’s a great starting point,’ says Lisa Gunn, mental health prevention lead at Nuffield Health. ‘This can boost mental alertness and energy, and lift your mood. Those 10 minutes will distract you and can offer a valuable time to reflect or switch off.’ So, whatever your preferred style of walking, here’s how to boost your body and mind.
Speed
If you feel like pushing yourself, go for a power walk (also known as a speed walk). The brisker you move, the more calories you’ll burn. ‘Plus, speed walking will deliver a bigger endorphin rush, making you feel fabulous faster,’ explains personal trainer Kayla Itsines*.
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