![HOW HEALTHY IS YOUR AIR FRYER? HOW HEALTHY IS YOUR AIR FRYER?](https://cdn.magzter.com/1395484245/1692615255/articles/UO26RP3Ig1692694640968/HOW-HEALTHY-IS-YOUR-AIR-FRYER.jpg)
Loved by celebrity chefs and social media fans alike, it’s no surprise that the air fryer has become the must-own kitchen gadget of the decade. A third of all UK households have one* – including Gordon Ramsay’s – and by the end of last year, demand for air fryers had rocketed by 3,000% as Brits sought ways to save up to 80% on energy costs**.
Easy dinners and cheap running costs aside, this wonder appliance has been lauded for its health benefits too, as it works by circulating hot air to achieve a fried finish without all the oil. But just how healthy is it really? Our experts give us the lowdown.
Lower fat method
Compared to deep-frying, the benefits of air-frying are undeniable. ‘Combining a powerful fan with high heat, an air fryer only requires small amounts of oil to cook food, while still retaining the crispy effect of deep-frying,’ says registered nutritional therapist Thalia Pellegrini***. In fact, there can be up to a 90% reduction in the amount of oil left in food after air frying, compared with deep-frying, she adds.
That said, if you mainly oven-bake your food, there’s less of a difference when it comes to health – though the budding chef may miss that delicious air-fried crunch, and cooking time will be longer.
When to watch out
Before you rush to buy your machine, consider these cons:
THEY CAN DRAW OUT HEALTHY FATS
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