SALMON TERIYAKI WITH WOK-FRIED GREENS
The perfect balance of a sweet and salty marinade, and charred stir-fried broccoli, elevates the baked salmon.
SERVES 4
PREP 15 MINS
COOK 15 MINS
PER SERVING
433 cals, 27g fat, 5g sat fat, 15g carbs
INGREDIENTS:
1 Heat the oven to 170C Fan/Gas 5. Mix the teriyaki sauce and syrup. Put the salmon into an ovenproof dish, season, then spoon over sauce. Set aside to marinate.
2 In a wok, over a medium heat, toast the cashew nuts, tossing regularly, until golden. Set aside.
3 Boil the beans for 3 mins, then refresh in cold water.
4 Bake the salmon in the marinade for 15 mins.
5 Meanwhile, wipe the wok and add the sesame oil. Add the onion and cook until soft. Add the garlic and cook for 2 mins more. Increase the heat to medium-high. Add the broccoli, soy sauce and 2tbsp water. Cover and cook for around 10 mins, stirring occasionally and adding a little water if needed. When the broccoli is tender, remove from the heat and stir in the beans, chilli and lime juice.
6 Flake the cooked salmon, discarding the skin. Stir any marinade left in the dish and drizzle on top. Chop the nuts and scatter over with the salad cress. Serve with rice.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Patchwork PROJECTS
Easy ideas to show off English paper-piecing techniques
Night train to BERLIN
Germany's exciting and varied capital is now reachable by train from the UK
French FANCY
Raymond Blanc's right-hand man, Benoit Blin's favourite bakes
Are you missing out on BENEFITS?
Here's how to find out what you are eligible for
TRAY bien
All-in-one tray bakes, packed with flavour
We took a grown-up GAP YEAR!
Who says taking time out is just for students?
'I'm obsessed with reality TV!'
THIS WEEK'S COLUMNIST Author and presenter Louise Minchin
What to eat and do for A HEALTHIER GUT
Fix those problems and boost your wellbeing
Picture palaces
In an age of cinema complexes, we celebrate five historic and beautiful picture houses that have stood the test of time
'My diet during Bake Off is cake and alcohol!'
Dame Prue Leith on the popular baking contest