Tip!
Taking pine bark extract (a natural blood thinner) before traveling cuts the risk of leg clots known as DVT by up to 66%, suggests Italian research
Ease constipation with a stroll
Packed schedules and new foods can disrupt your body’s routine. The result? Constipation. The fix: Take a 10-minute walk before, during or after you reach your destination. Strolling across a rest stop parking lot keeps your intestines moving, reducing travel-triggered constipation by 44%, according to Harvard research.
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