Sparse spots? Try marine proteins Derived from seafood, marine proteins deliver amino acids straight to hair follicles, boosting growth right where you need it most to help fill in bald patches. Some studies show marine proteins can minimize hair loss by up to 49% in just three months. Beauty bonus: These proteins also help keep your skin hydrated, so it appears smooth, supple and youthful from head to toe.
■ TRY: Viviscal Hair Growth Supplement (Viviscal.com)
Limp locks? Look for keratin
The body’s natural production of keratin, the key protein in hair, skin and nails, drops by 30% after age 50. This causes strands to weaken, shed and become finer in texture. Keratin strengthens hair and helps new strands grow in thicker. Indeed, one study reports that increasing keratin levels reduced hair loss by 34% in 60 days. Beauty bonus: Keratin also halts the breakdown of collagen and elastin, so skin maintains its elasticity and stays looking firmer, longer.
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