Indulge in sourdough
Swap sourdough for the white bread you typically toast for breakfast, and you’ll increase your fiber intake by 88%. Soluble fiber forms when microbes in sourdough’s “starter” break down starch and sugars in flour. And simply boosting fiber intake ups energy by 150%, British scientists say. Fiber ensures the sugar from carbs is released into the bloodstream steadily, preventing bloodsugar swings that deplete energy. Other smart picks: rye bread or steal-cut oatmeal.
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