Can’t fall asleep?
Eat a handful of pistachios 2 hours before bed. They have as much of the sleep hormone melatonin as OTC melatonin pills, a study in Nutrients found. Plus, their vitamin B-6 helps your body convert tryptophan (a sleep-boosting amino acid) into melatonin. Yale research suggests this helps you doze off 10 minutes faster— better results than Ambien.
Wired and tired?
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