Fight insomnia with a fruit pie
Apples, plums and pumpkins are in season now. And baking one of these delicious gems into a pie or cobbler could be the key to a great night’s sleep! University of Michigan scientists say adding a heaping cup of fruit (raw or cooked) to your daily diet cuts your risk of insomnia in half. The carotenoids that give these fruits their cheery hues boost production of sleep-deepening melatonin.
Sharpen focus with pumpkin carving
Take some time to celebrate and enjoy this fun season (by carving a pumpkin, making caramel apples or creating a ghoulish display to entertain trick-or-treaters), and you’ll feel more clearheaded all day long, University of Texas investigators report. They say that simply anticipating and enjoying these happy—and often nostalgic!—seasonal activities fuels the release of the brain-energizing, focussharpening hormone dopamine.
OR GRAB A PENCIL Take a minute to draw a pretty flower or funny stick figure or to just doodle on scrap paper. This simple trick chases away brain fog for an hour or more. Dutch investigators explain that working with pencils (which have unlimited creative potential, plus are one of the easiest art tools to use) dials down the release of grogginessfueling delta brain waves.
Dodge indigestion with a spooky stroll
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Find autumn magic in Holland!
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"I've earned a lot of credit card rewards over the year. I'd like them to help cover holiday costs, but I'm not sure if I should use them for gifts or travel. What are my best options?"
With the holidays fast approaching, it's a smart strategy to use cash back, points and miles to help pay for gifts and travel expenses. But it can be hard knowing how to spend them. One reason is that each type has a different monetary value. For example, cash back is worth the dollar amount you earn with each purchase, while points and miles vary in value depending on how you redeem them. Here, Emily Thompson, a credit card rewards expert for ThePointsGuy.com, shares simple tips to help you pinpoint your best options.
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Secret to healthy aging
We all want to live longer, but we also want to stay active and independent as time goes by. The key to both: giving cellular structures called telomeres a little TLC. Located on the tips of DNA strands, telomeres defend cells against aging and help tissues regenerate and repair. And Danish research reveals keeping telomeres in shape optimizes energy, muscle strength and mobility. While telomeres shorten over time, here's how to keep them long and healthy
