As a mother who underwent a C-section at the age of 38, Lataa candidly shares her experience of embracing fitness without the pressure to "bounce back" quickly. Her approach combines a balanced perspective on health, time management challenges, and emotional hurdles, all while nurturing a newborn. In this interview, she offers valuable insights on how she stayed motivated, the importance of nutrition, and the advice she has for new mothers navigating postpartum weight loss.
Can you share your journey with postpartum weight loss and how it has evolved?
I started my weight loss journey calmly and without rushing, as I had always been into fitness and wanted to stay fit. At the same time, I didn't want to put pressure on myself because I had a Csection, which was a major surgery. I was also 38 years old when I delivered, so I needed to prioritize maintaining my health for a good lifestyle. I started with basic healthy lifestyle changes and with that 20 minutes of walking.
What were the biggest challenges you faced during your postpartum weight loss, both physically and emotionally?
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