Stronger heart and lungs, boosted bone density, less stress and a calmer state of mind... running is renowned for its health benefits, but can you really set striding goals as you age? Absolutely! While the demands that running makes on your body may change as you get older, the great thing about the sport is that you can adapt the way you train to reap more body-boosting rewards. And with every new decade, running will offer up some benefits you hadn't even anticipated. To discover the best ways to run stronger for longer and with fewer injuries, we tapped Marylebone Health's (@mhglondon) Dr Rebecca Robinson, consultant in sport and exercise medicine, and Jim Pate, senior physiologist, for their top tips.
IN YOUR 20s
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'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all
If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, you’d be mistaken. Because, according to the 29-year-old multiple world record breaker – who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 – she’s not ready to slow down yet. In fact, she’s just getting started.
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