Women's Health Australia - November 2018

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Everybody loves Laura Keep it Cleaner’s Laura Henshaw is smashing it – well – everywhere (including at WH’s Fit Night Out).

No gym, no problem (no, really) Kickstart your summer body in just eight moves with the most effective (and portable) workout of all time!

How Ayurveda went mainstream The ancient sister to yoga, we’ve got the lowdown on all things Ayurveda.

Shoulders Above The Rest

While the lure of a season sans sleeves might have most people focused on working their biceps and triceps, wed like to turn your attention elsewhere: your shoulders.

4 mins

What Happens In Vagus

Not Sin City, but the little-known nerve that could hold the key to treating stress, anxiety, depression... and so much more.

6 mins

Eat Like An Athlete

Keen to borrow the nutrition principles of the worlds fittest bodies? Turns out time is your new secret weapon.

5 mins

“I'm Only In Competition With Myself”

Supermodel. Global adidas ambassador. Code queen. Karlie Kloss speaks to WH about her sweat sessions and why shes called time on comparison. Preach!

3 mins

How Ayurveda Went Mainstream

Its the genius science behind new meals, travel retreats and self-help books. WH delves into the dosha downlow.

5 mins

Do You Have An STD?

You cant pop a condom on your bank balance, so how do you protect yourself financially in a relationship? Read on!.

4 mins

Meet The Game Changers

These 10 Wonder Women are staging a quiet revolution in wellness, work and more get ready, 'Cos they're set to change our world.

8 mins

Meh About Motherhood

LOOK AT THAT FACE.What does it make you feel?A Awomb-deep ache of longing.B Not for me, thanks.C Nothing at all. Here, confused writer Nikki Osman explores maternal instinct to discover why she feels zero desire to become a parent but struggles to give up on the future she always assumed shed one day want.

9 mins

Everybody Loves Laura

We Cant Even Count All TheWays We Are Crushing On Kic Co-founder, Runner AndSelf-confessed Nerd LauraHenshaw. Ready To JoinThe Club?

7 mins

The Wellness Hacks Of The Future ​​​​​​​

If You Thought Your Smartphone-Syncing Fitness Tracker WasCool, Wait Until You See Whats Next.Rom Virtual Pts To 3d-printed Protein Bars, He Biohacks Of The Future Are About To BlowYour Mind

6 mins

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Women's Health Australia Magazine Description:

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.