Women's Health Australia - December 2018

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Score a hot core Aussie yoga guru Claire Grieve reveals how to sculpt your body like a star’s.

Your festive fitness plan Don’t waste your good work over the hols: how to stay happy and honed.

When fat strikes back Lose weight (and keep it off!) with science-backed advice that works.

Solving The Pcos Puzzle

Polycystic ovary syndrome is so damn complex it flies under the radar for docs and women. But change is coming.

4 mins

Are Food Intolerances Really A Thing?

Nothing irritates a coeliac quite like saying you’re “a bit allergic”. Dietitian Laura Tilt gets the facts.

2 mins

Does It Work? Yoga For Your Heart

As mounting research suggests yoga could boost cardiovascular health, one brave writer puts her body on the line to test that theory.

3 mins

All About Brooke

If there’s a perfect word to describe Brooke Hogan on the day of our photo shoot, it’s ‘trooper’. The Sydney weather gods brought it all – ominous skies, torrential downpours – but, when the odd block of sunshine struck, there was Brooke working it like a true pro without a word of complaint. Not surprising, really. The 26-year-old, who grew up on the Mornington Peninsula (and counts Keep it Cleaner’s Steph Smith and Laura Henshaw among her mates), has been modelling since her teens – featuring on Australia’s Next Top Model and working with mega brands such as Bras N Things, Nike and Tommy Hilfiger. And 2019 is set to be her biggest year yet, with the creation of her own swim range plus a collaboration on pieces with Aussie activewear favourite Jaggad. Safe to say Brooke Hogan is seriously going places. But, as she shares with WH, home is where her heart really is.

5 mins

Summer Like A Wellness Pro!

Feel happier, healthier and own the silly season with these expert well being hacks. You’re welcome!

6 mins

When Fat Strikes Back

You worked hard to lose weight; now for the tough bit – keeping it off. Here’s our guide to the trickiest kilogain traps and how to swerve them.

4 mins

Get It... Om

Once unlikely bedfellows, meditation and passion are the latest hot coupling. As a growing body of research suggests mindfulness has a Viagra-like effect on female sexual desire, WH reports on the trend you never saw coming.

7 mins

Our Kinda Girl... Dr Hazel Wallace

Forget the white coat. Dr Hazel Wallace is one of the growing breed of next-gen medical doctors putting lifestyle first. The London-based blogger, podcaster, best-selling author, nutritionist-in-training and PT (yep, so many hats!) started her site, The Food Medic, in 2012 to cut through the health clutter online. It’s since grown into an institution with nearly 300,000 Insta followers, all tapping into her delicious– but–refreshingly–simple recipes. Here, she talks about the future of medicine and why being the black sheep isn’t always such a bad thing.

2 mins

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Women's Health Australia Magazine Description:

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.