Women's Health Australia - December 2019

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December 2019

A (Leaky) Gut Feeling

Tummy trouble? There’s a good chance Dr Google will diagnose ‘leaky gut syndrome’. But, before you start grabbing supps and ‘cures’ left, right and centre, here’s what you need to know

4 mins

Meet The New Kayla

Megastar Trainer Kayla Itsines Opens Up About Pregnancy, Postpartum Body Shaming And How Motherhood Has Changed Her For The Better

10 mins

How To Christmas - Proof Your Life

Small-talk overload. Family feuds. Yep, the most wonderful time of the year comes with its own set of challenges. But read on – there’s help to swerve the festive frazzle

6 mins

No Pain All Gain

What if we told you that you could injury-proof your bod and fire up your resting metabolic rate at the same time? Yep, we thought you’d like that...

4 mins

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Women's Health Australia Magazine Description:

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.