Women's Health & Fitness - July 2016
Women's Health & Fitness - July 2016
Subscribe to Women's Health & Fitness
ãã®å·ãè³Œå ¥ $1.99
This magazine has been discontinued on Magzter and you'll not be able to subscribe to it. However, you can purchase the back issues of this magazine.
ãã®åé¡ã§
ake clean eating. On the surface it seems to embrace the nourishment ignored by forebears such as calorie counting, but its osmotic entry into everyday convo poses the risk of contagion minus critical questions. In our food diary feature (p. 78), we explore what it actually means to eat paleo, vegan, gluten-free and clean while ticking the nutrient boxes â lest nourishment become collateral damage (as much as I love the idea of my cells kicking back with a glass of beta-carotene at a mitochondrial full moon party, for now Iâm having crumpets with my grass-fed butter). If your self-enquiry reveals that your assent with modern isms has less to do with evidence than social media or scripty fonts, rewrite your less helpful ideas with our neuroplasticity feature (p. 28). If your mindâs on weight loss, why not bypass dieting in favour of curbing fat-magnet stress hormones (our DIY yoga retreat tute with @elle_fitâs Eliza Landgren is the most indulgent self-care going)? If you do consider boarding the diet bandwagon, you need to digest the science of ketosis, which forces your body to use stored fat (p. 90).
Women's Health & Fitness Magazine Description:
åºç瀟: Blitz Publications
ã«ããŽãªãŒ: Women's Interest
èšèª: English
çºè¡é »åºŠ: Monthly
Womenâs Health & Fitness magazine WHF delivers the best advice and breaking news in health, wellbeing, weight loss, fitness, beauty and style, sex and relationships, and personal development, direct to your handbag.
Enjoy fabulous fitness videos, photo galleries, step-by-step techniques and must-read advice from our in-house training experts.
- ãã€ã§ããã£ã³ã»ã«OK [ å¥çŽäžèŠ ]
- ããžã¿ã«ã®ã¿