Women's Health & Fitness - July 2016Add to Favorites

Women's Health & Fitness - July 2016Add to Favorites

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ake clean eating. On the surface it seems to embrace the nourishment ignored by forebears such as calorie counting, but its osmotic entry into everyday convo poses the risk of contagion minus critical questions. In our food diary feature (p. 78), we explore what it actually means to eat paleo, vegan, gluten-free and clean while ticking the nutrient boxes – lest nourishment become collateral damage (as much as I love the idea of my cells kicking back with a glass of beta-carotene at a mitochondrial full moon party, for now I’m having crumpets with my grass-fed butter). If your self-enquiry reveals that your assent with modern isms has less to do with evidence than social media or scripty fonts, rewrite your less helpful ideas with our neuroplasticity feature (p. 28). If your mind’s on weight loss, why not bypass dieting in favour of curbing fat-magnet stress hormones (our DIY yoga retreat tute with @elle_fit’s Eliza Landgren is the most indulgent self-care going)? If you do consider boarding the diet bandwagon, you need to digest the science of ketosis, which forces your body to use stored fat (p. 90).

Women's Health & Fitness Magazine Description:

出版社Blitz Publications

カテゴリーWomen's Interest

言語English

発行頻度Monthly

Women’s Health & Fitness magazine WHF delivers the best advice and breaking news in health, wellbeing, weight loss, fitness, beauty and style, sex and relationships, and personal development, direct to your handbag.

Enjoy fabulous fitness videos, photo galleries, step-by-step techniques and must-read advice from our in-house training experts.


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