Women's Health & Fitness - February 2018
Women's Health & Fitness - February 2018
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この問題で
Think friends, family and, most importantly, yourself. Like it or not, we are part of a social landscape that prioritises everything but our own wellbeing and our relationships with others: we have never been more stressed, time poor and technologically reliant than we are right now. Self-love often gets put on the back-burner, only causing problems for our health and happiness later down the track.
It’s hard to find the energy to love others when you are busy trying to work out how to like who you are. So, for this February, I invite you to side-step a typical Valentine’s Day and instead delve deeper into your own self-care: put on a pretty face for dinner with the girls or your other half (our beauty editor’s make-up and body blueprint), take just seven days to reset your nutrition and metabolism, learn the benefits of self-indulgent spa dates and get more in tune with your body and hormones by working your training around your monthly cycle.
Women's Health & Fitness Magazine Description:
出版社: Blitz Publications
カテゴリー: Women's Interest
言語: English
発行頻度: Monthly
Women’s Health & Fitness magazine WHF delivers the best advice and breaking news in health, wellbeing, weight loss, fitness, beauty and style, sex and relationships, and personal development, direct to your handbag.
Enjoy fabulous fitness videos, photo galleries, step-by-step techniques and must-read advice from our in-house training experts.
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