Eat Well - Issue #43

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EatWell #43 is filled with over 100 healthy, family-friendly meals. In it, you’ll find recipes for spicy soups, roasts without meat, stacked meals and unique ways to cook gravy. Your kids will love a few new protein-packed lunchbox ideas and your family will be impressed by your plant-based Italian cooking. Explore our top seven nourishing foods to eat daily, why we love radishes and how to keep your microbiome happy and healthy. Plus you’ll discover which foods are best to boost your immunity and explore five good reasons to go organic today. You’ll also hear from broadcaster, children’s author and food educator Alice Zaslavsky, find out what’s on in the sustainable food space, discover the produce that is in season and so much more!

Radish (Raphanus sativus)

Radishes are super easy to grow and have a delightful peppery flavour, making them a joy in your kitchen.

3 mins

7 FOODS TO EAT EVERY DAY

Discover the top seven nourishing foods you should work into your diet on a daily basis.

7 mins

EatWell with Emma

BROUGHT TO LIFE BY Tilda products

2 mins

Stacks OF FLAVOUR

Stacking food allows you to get creative and combine foods into a single dish that offers amazing flavours with each bite. We have come up with some delicious, nutritious stacked meals that you and the family will simply adore. See how these yummy dishes stack up: cheesy potato and thyme stacks; zucchini fritter stacks; Caprese stack with homemade pesto; antipasto stack; roast veggie and haloumi pesto stacks; meringue stacks; blackberry and apple almond pancake stack; and a chocolate sponge stack.

5 mins

5 REASONS TO GO ORGANIC

There's no doubt organic food is good for you and tastes better, but there are even more reasons why organic food is a sensible choice. We explore five good reasons to go organic today.

4 mins

Fabulous flaxseed recipes

STONEY CREEK OIL PRODUCTS

1 min

Lunchbox treats

ORGANIC MERCHANT

3 mins

IN CONVERSATION WITH Alice Zaslavsky

Alice Zaslavsky is a broadcaster, award-winning author, teacher and the passionate food educator behind Phenomenom, a free digital food educational program for schools.

3 mins

Choose organic

There's never been a better time to choose organic than during Australian Organic Awareness Month this September

2 mins

FEED YOUR microbiome

Did you know there are billions of beneficial bugs brewing in your belly? By choosing foods to support these bugs, you reap rich mind-body rewards.

4 mins

FLU-FIGHTING foods

Foods that boost your immune system are an important part of your armoury to keep yourself free from flu this winter.

5 mins

Saka Saka: Adventures in African Cooking, South of the Sahara

COOKBOOK REVIEW saka saka

4 mins

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Eat Well Magazine Description:

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

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