Eat Well - Issue #44

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Filled with over 100 Spring recipes, you'll want to savour; you'll be inspired as we explore traditional Vietnamese dishes and discover the magic of yuzu. Running out of healthy, simple dinner ideas? We've got it covered with a number of quick dishes that will keep the whole family happy, even the fussy ones. Explore the diversity of cooking with leaks, iron-rich vegan dishes and the magic of mascarpone.
You'll also hear from Chef Pip Sumbak, who recently led a team that cooked over 200,000 meals for the Northern Rivers flood victims. We chat with the creative cook to find out more about her colourful story.
There is so much more to discover in this Spring edition of EatWell, so what are you waiting for?

Our Chefs

Ames Starr Ames Starr is a kitchen creative, food educator, recipe developer and founder of the popular Brisbane plant-based brand Raw & Peace.

6 mins

Blueberries (Vaccinium spp.)

Blueberries are packed with antioxidants but are also a delicious snack.

3 mins

NICE TO MEET yuzu

With its delicious tang and fresh, citrusy aroma,  yuzu brings an exquisite twist to drinks, marinades, desserts and more. Here’s why the unique Asian fruit  is set to become the next big thing in our kitchens.

6 mins

THE DELIGHTS OF mascarpone

Born of the Renaissance era in Northern Italy, mascarpone is a wonderfully versatile cheese celebrated as a national treasure by the Italians. Today its praise is sung by chefs and foodies in all corners of the globe, such are the delights of the irresistibly smooth and rich quality that mascarpone brings to sweet and savoury dishes alike.

4 mins

IN CONVERSATION WITH Pip Sumnak

Pip, tell us about your journey into the food world. Where did it begin and how? It has been a roundabout kind of journey, that’s for sure.

3 mins

SEVEN SUPER seeds

They may be tiny, but humble seeds are often underutilised, used as a quick garnish or an afterthought in cooking rather than a hero. These small nutritional powerhouses have a wide range of nutritional and delicious benefits; not only do they add texture and flavour to a dish, but they are also chock full of nutrients, protein and healthy fats that can boost energy, reduce cholesterol, and promote immunity and cardiovascular function.

5 mins

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Eat Well Magazine Description:

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

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