Eat Well - Issue #29, 2020

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A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

Black bean beauty

Perhaps they are not the sexiest of foods, but black beans certainly deserve a spotlight for their services to human nutrition and deliciousness.

3 mins

5 Must-Eat Superfoods

Are you bored with hearing about all the usual superfoods like blueberries and chia seeds? Here are fi ve superfoods which are packed full of nutrients and minerals for you to experiment with to maximise your health benefits.

6 mins

Big breakfast

Breakfast is undoubtedly the most important meal of the day. Eating a substantial breakfast reduces your cravings for bad foods later in the morning and is linked to overall better weight control. That doesn’t mean that you want to tuck into a plate loaded with saturated fats and limited nutrition. What you do want is fresh, nourishing food that will deliver slow-burn energy throughout the morning and into the afternoon. Try starting your day with our: breakfast Fattoush; corn and haloumi fritters; gluten-free waffles with mixed berries; pear spelt pancakes with strawberry puree; cauliflower breakfast fried rice; nourishing breakfast bowl; pull apart green bread; or English baked beans on toast.

10+ mins

From the frying pan

Fry-ups have a bad health reputation when it comes to health even though they may taste delicious. We’ve revisited the fry up to include good foods cooked in the right oils at the appropriate temperatures so you can enjoy all the taste of a fry-up without the guilt. Get the frying pan out and cook up our: crusted cauliflower steaks; vego bolognaise; frypan curry; black pepper garlic tempeh; vegan san choy bow; green bean and quinoa stir fry; bean and corn quesadilla; or spiced cauliflower with preserved lemon.

10+ mins

Sugar-Free Desserts

We all know that too much sugar is a bad thing for your health but it is equally true that you have evolved to value the sensation of sweetness in your mouth. Reconciling what you know and what you want can be difficult so here are some dessert ideas that utilise healthier sweetener options: date cakes with tahini caramel; gingerbread cake with cream cheese icing; apple tea cake with chai icing; berry ripple cauliflower “nice cream”; apple cider vinegar gummy bears; vegan sticky date cacao pudding with banana nice cream; or a vegan mixed berry tart.

10+ mins

Growing mushrooms

Mushrooms are naturally rich in minerals and vitamins, low in calories, high in antioxidants and cholesterol-free. They lend a deliciously unique fl avour to cooking, and growing them is an art.

4 mins

Kombucha: “Tea of Immortality”

Kombucha is a fermented tea beverage that combines the health benefi ts of fermented foods with boosted properties of tea. It is widely available as a refreshing drink and can help with conditions from diabetes to diseased joints.

5 mins

Cooking with labneh

Labneh is a yoghurt from the Middle East that is often referred to as the “yoghurt cheese”. It is similar in consistency to cream cheese and has that thick texture because the excess whey is strained out leaving you with a highly concentrated yoghurt which spreads well. Enjoy the subtle delights of labneh with dishes such as: roasted nectarines with vanilla labneh; citrus, labneh and walnut syrup cake; stove-baked eggs with labneh; roasted grapes and blackberries with labneh and granola; dukkha labneh balls; spiced labneh dip; or watercress, fennel, red grapefruit and labneh salad.

10 mins

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Eat Well Magazine Description:

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

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