Trail Running - April-May 2016

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Issue 31:
No time? Train for just 1 hour a week & stay fit with our expert plans ;
3 Easy steps to your first trail run ;
6 ways to beat marathon injuries ;
Run safe off-road : 8 expert mountain running tips ;
100k : Your ultimate challenge plus achievable ultra plan ;
Kilian in turmoil : Exclusive extract from the world's best trail runner's second book ;
and much more...

Trail Running Magazine Description:

Run Britain's most awesome trails!

Trail Running was the UK's first magazine devoted to the exciting, adventurous world of off-road running.
Escape boring treadmills, knee-jolting tarmac and traffic fumes and join us in the fresh air as we help you discover Britain’s most awesome trails.
In each issue you’ll find...
- Mapped off-road routes
- Inspirational places to run throughout the UK
- More gear tests than any other running magazine
- Expert training advice and fitness plans
We also feature and interview record-breaking mountain runners, along with the best trail, obstacle and adventure races.