Muscle & Fitness HERS UK Edition - February - March 2019

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In the New Year edition of Muscle & Fitness Hers, fitness superstar Jessie Pavelka shares his advice on why you should ditch your diet for good. From nutrition tips to fitness wisdom Jessie has plenty to share with his 1 million Instagram followers. You'll also find other unique and proven approaches for sculpting a lean physique and getting in optimal shape for 2019. After all, it's never too early to come up with a plan for the summer ahead. And, of course, we also shine a spotlight on your diet with a variety of nutrition news, tips, and healthy recipes to keep your physique looking absolutely stellar through the remaining of this winter. With a variety of other training techniques and inspiration to maximize your performance, this issue serves up everything you'll need to get the results you want for your New Year fitness resolution.

Muscle & Fitness HERS UK Edition Magazine Description:

Muscle & Fitness HERS is written and designed for the active woman who wants more out of fitness. Whether you’re a competitive athlete, serious gym goer or simply a fan of all things fitness you’ll find something for you in every issue. From workouts that really work, to recipes to get you ripped, Muscle & Fitness HERS will help to ensure you stay motivated and reach your goals.