Fit & Well - October 2016

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Ditch 3lb in 3 days - Super Easy Soup Diet!

Can A Cuppa Change Your Life?

40 Fast Ways To Burn 400 Cals without even trying! and more...

I've Lost 2 Stone and Boosted My Confidence

Corrie actress Catherine Tyldesley reveals how weight training has transformed her body shape after giving birth, plus why she’s swotting up on nutrition.

4 mins

Exercise Made Me Stronger

Overcoming her unhealthy relationship with food, Real Housewives of Cheshire star Ampika Pickston, 3 5, started walking to get back on track.

3 mins

40 Ways to burn 400 Calories

Whether you’ve got 20 minutes or two hours, fancy the gym, outdoors or at home, these fatburning activities will kick-start your weight loss.

4 mins

What's Your Fitness Age?

Are you as fit as you should be? Working out will not only tone your bod but also boost your health in the long term. Take our test to evaluate your fitness, strength and flexibility.

3 mins

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Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.