Fit & Well - December 2016

この問題で

Is you dinner stopping you sleeping?

Helen Skelton's 7 Minute Body Secret - Try my moves for busy mums.

Boost energy in just one breath! and more...

‘If I Can Do It Anyone Can'

TV presenter Helen Skelton talks getting into shape post-pregnancy, being a busy working mum and how the Olympics inspired her…

5 mins

‘I Lost 2 Stone and Gained a Career!'

After struggling with her weight for years, Lisa Henderson, 32, dropped three dress sizes, became a personal trainer and is now inspiring others

3 mins

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Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.