Fit & Well - June 2017

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The lose 1lb a day diet Make smart food choices and lose weight.

5 smart & speedy sarnies - Great flavour combos for a snack attack.

8 workout worries solved! - Don't let health concerns derail your fitness regime and more...

Find The Best Way To Get Your Fruit Boost

Fruit, it’s got a mixed rep of late – on the one hand celebrated as a health food, on the other marred by the outcry about the high sugar in juice. So what’s the best way to get your fruit boost? We investigate…

3 mins

What's Your Carb Limit?

According to genetics expert Dr Sharon Moalem, your genes can determine how much carbohydrate you can healthily eat

4 mins

I love being Strong not skinny!

Presenter Mel Sykes tells us about her varied exercise regime, clean eating and why she loves being behind the camera

6 mins

Peas The Simple Superfood!

There’s more to peas than a side dish to go with your fish and chips – this humble vegetable is a kitchen essential

3 mins

Twist Your Way To A Trimmer Waist

Want to slim down for summ er, or looking for a smart way to shift baby weight? Our twist-and-turn c hallenge is guaranteed to tone your waist!

2 mins

Unleash Your Inner Super Hero!

Can standing like Supergirl really change your life?

2 mins

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Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.