Fit & Well - December 2018

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Lorraine - I'm The Fittest I've Ever Been.

From Canapes To Cocktails! - Easy festive food swaps.

Beat Stress in a few breaths and more...

To Fast Or Not To Fast?

Hailed as the easy way to lose weight, is fasting everything it’s cracked up to be – or just another diet fad?

3 mins

Exercise Keeps Me Sane!'

Morning TV host Lorraine Kelly tells Faye M Smith how she’s taken back control of her body for good…

5 mins

The 20-Minute Rowing Routine

Not sure how to get the most out of this gym favourite? We’ve got a routine for everyone...

2 mins

Sleeping Beauty!

Looking good has never been easier as these clever products do the hard work while you catch some zzzs

1 min

Can A Drip Boost My Health?

Faye M Smith rolled up her sleeve to find out…

2 mins

Take A Deep Breath...

Learning to breathe correctly is the newest, and possibly easiest, way to wellness

2 mins

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Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.