Healthynewage - Special Issue "A Healthy Mind in a Healthy Body"

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I’m delighted to welcome you to this Special issue of Healthynewage magazine. A healthy mind in a healthy body was designed to encourage you to embrace a healthier lifestyle and achieve lasting wellbeing and happiness.

Whether you are looking for help with dieting or exercise, you will find plenty of advice in this issue including the mind-over-body approach to weight loss and how Sonya Morton-Firth transformed her life, a story filled with determination and strength of mind. The bottom line is that it’s never too late to be physically strong and active. If you need the motivation to change, the inspiring interview with holistic nutritionist Simona Stepancic might just do the trick. Finally, there are plenty of natural health tips and remedies, from using a variety of spices to boost your health to eating foods that prevent heart disease.

Having a healthy body goes hand in hand with having a healthy mind. This issue focuses on recognising and maintaining a healthy relationship as well as the importance of keeping a positive outlook on life. You will also find guidance on an easy meditation routine that will allow you to become a resilient warrior.

I hope that you will treasure the suggestions contained int his issue!

Healthynewage Magazine Description:

HealthyNewAge.com is a leading magazine on nutrition, fitness, psychology, wellness and alternative health. Our readers seek a healthy balance between mind, body and soul. With guest writers from both conventional and alternative medicine, we represent a full spectrum community from around the world. We boast regular fitness features for men and women, covering yoga, ayurveda, pilates, kickboxing, swimming, running, cycling and zumba just to mention a few. A range of advice on healthy lifestyle is featured in each issue. Our interviews with experts provide fresh perspectives on personal training, pregnancy and a range of personal development themes coaching readers towards a holistic approach. From time to time, you can even obtain new cooking suggestions with our healthy recipes.

Seeking motivation to live a healthier life? Join the Healthynewage.com community today to learn about healthy and positive lifestyle approaches.