Men's Health UK - October 2018![ãæ°ã«å
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Men's Health UK - October 2018![ãæ°ã«å
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Build Bigger Arms - Scale up your biceps in two weeks a smarter, more functional arms-day plan.
Late-Night Superfoods - Give your fitness a boost when ordering from the backlit menu with MH's fast food tips and more...
âŠI Have A Panic Attack?
Only one in 20 of us will have a full-scale attack â but weâre all familiar with the symptoms. MH breaks down the breakdown
![âŠI Have A Panic Attack?](https://reseuro.magzter.com/100x125/articles/12630/298459/5b890cc51390e/crp_I-HAVE-A-PANIC-ATTACK.jpg)
2 mins
Plenty To Smile About
GIVE YOUR SMILE A REAL DAILY WORKOUT. THE WATERPIK® WATER FLOSSER DEEP-CLEANS BETWEEN YOUR TEETH TO KEEP THEM BRIGHTER, FRESHER AND HEALTHIER
![Plenty To Smile About](https://reseuro.magzter.com/100x125/articles/12630/298459/5b890ead01426/crp_PLENTY-TO-SMILE-ABOUT.jpg)
1 min
Rock'N'Roll For Longer Life
Finally, a scientific explanation for the Rolling Stonesâ longevity: live music adds candles to your cake
![Rock'N'Roll For Longer Life](https://reseuro.magzter.com/100x125/articles/12630/298459/5b890fa0e64fa/crp_ROCKNROLL-FOR-LONGER-LIFE.jpg)
1 min
Fighting Talk
Justin Theroux is a man with good instincts â both in life and in his training. MH caught up with the actor-producer-writer to find out why patience, tenacity and calm focus are the keys to going the distance, whatever youâre up against
![Fighting Talk](https://reseuro.magzter.com/100x125/articles/12630/298459/5b8911bd1f6a4/crp_Fighting-Talk.jpg)
7 mins
Men's Health Gym Awards 2018
As our fitness regimes become sharper, smarter and ever more functional, our workout spaces need to keep up. For todayâs gym-goer, a row of treadmills and dumbbells no longer cuts it. MH has sweated over the UKâs top contenders to find the facilities working hardest for you. Grab a towel â youâll need it
![Men's Health Gym Awards 2018](https://reseuro.magzter.com/100x125/articles/12630/298459/5b8917533966b/crp_Mens-Health-Gym-Awards-2018.jpg)
7 mins
Race-Ready Fitness
MENâS HEALTHâS JUNIOR FITNESS EDITOR, MICHAEL JENNINGS, IS TRAINING TOWARDS A HALF-MARATHON PB WITH THE HELP OF SIMPLYHEALTH AND A FULL-BODY ROUTINE
![Race-Ready Fitness](https://reseuro.magzter.com/100x125/articles/12630/298459/5b890b7775a41/crp_RACEREADY-FITNESS.jpg)
2 mins
Men's Health UK Magazine Description:
åºç瀟: Hearst Magazines UK
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Monthly
The UKâs No.1 best-selling menâs magazine, Menâs Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives. We give men the tools to improve all aspects of their health, fitness and wellbeing.
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