Running fitness - May - June 2017
Running fitness - May - June 2017
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Up the distance - And stay injury-free.
Cross training - For a stronger run.
Don't Skip The Stretch! - What to do and when to do it and more...
Inspired by the Best
This month we speak to American trail ultra runner and last year’s Hardrock 100 champion about training, being out in the wilderness and honing his competitive spirit
4 mins
In the Spotlight: Depression
Running can be as effective as an anti-depressant in treating mild to moderate depression and, better still, can also help prevent it…
3 mins
Running fitness Magazine Description:
åºç瀟: Seymour Distribution Ltd
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Monthly
Running fitness magazine is the complete monthly guide to help you run faster, further and stronger. Packed full of in-depth features, training, injury-prevention advice, plus events, news, products and reviews. From beginner to seasoned marathon runner - this is the magazine for you.
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