“Night Terrors and Nightmares ”

This is the specific topic for the NHS feature in this month’s edition of Health Triangle Magazine. Yet it could be an over-arching theme for the world in which we all now find ourselves - internationally with war in Europe and the threat of war with China, locally with the potential impact of Climate Change and the possible collapse of traditional law and order. 
Unlike mainstream media, Breaking News looks objectively at an independently established link between mRNA and excess deaths from myocarditis. The key point is that there is no point in losing sleep over things we cannot change - like the war in Ukraine or the tensions around Taiwan. Our responsibility is primarily to ourselves alone. This is the only area in which we have real control. What we think, what we eat, what exercise we take. What we put on our skin, into our heads or into our bodies.
From the cover onwards, you can see that we are 100% in favour of optimism. How can we make the best of our own reality? That Is the question we need to focus on and here you have a variety of sincere opinions. We are not asking you to accept them all unconditionally, word for word. We are asking you to consider them all, with an open mind. Contempt prior to investigation is neither scientific nor rational. The test may come if the World Health Organisation declares a new global emergency. Will you still accept that mRNA injections really are as safe and effective as Dr Fauci once claimed? Or that there is any conclusive evidence for the benefits of wearing masks?
UK Health Radio is an independent information-station. Health Triangle Magazine reflects that independent freedom-of-speech principle. We simply want our readers to be well informed on any topic before they make their own independent individual opinion.

The November edition of Health Triangle addresses the biggest of all issues.
The creator of Movember did it in memory of his brother who took his own life. Suicide is now the single biggest cause of death for men aged 20 - 49. Without doubt, men are habitually reluctant to talk about what’s worrying them. 
Movember is more about men’s mental health than any new moustache, however elegant!
In Poetry Corner. Wendy Cope uses a witty villanelle to encourage her significant other, who gets by ‘with friends and drink’, to see a psychiatrist. 
You deduce it’s an uphill struggle!
Breaking News focuses on the right to die at a time of your choice.
Danielle Sax and Robert Manni both champion the life-enhancing value of sleep.
Every year, November is a natural bridge between autumn and winter. It is both an end and a beginning. 
There is work to do in the garden to acknowledge the end and to prepare for the new beginning next spring.
Meanwhile there are great recipes to enjoy now from this year’s harvest.
Even the four movie reviews, this month, focus respectively on a young woman recovering from alcoholism on a remote Scottish island, a famous war photographer in World War Two, a facially disfigured man coping with his individual challenges and an elderly gay theatre critic in London in the 1930s when male homosexuality was actually illegal.
The world continues to change. There are new insights into perennial problems. See Yes to Life every single month.
Including this one: Movember!

ctober sees World Mental Health Day and gives us the opportunity to reconsider our own mental health and hopefully, to celebrate it.
The glorious autumn palette provides uplifting colours as background for the global and individual challenges that face us all.
The masks we wore during the pandemic have been largely set aside. Isn’t it time to set aside any remaining metaphorical masks that are more like people-pleasing habits?
“How are you?”
“Fine!”
Our mental health may be masked by white lies but who suffers as a consequence?
We do.
William Shakespeare said it all so simply:
‘‘To thine own self be true.’’
Janey Lee Grace celebrates this with her Janey Loves Platinum Awards, which this year include an Award for this magazine in the Online Magazine category.
Naturally, we are all absolutely thrilled by this prestigious independent recognition of excellence.
So now let’s all enjoy the natural abundance of autumn, including its sunshine.
Let’s all enjoy its healthy fruit and vegetables, as well as the ample food for thought laid out in style throughout the whole October issue of what we can now proudly describe as our very own ‘award winning magazine’!
“It is not in the stars to hold our destiny 
but in ourselves.”

“ Season of mists and mellow fruitfulness…” The English romantic poet, John Keats, published his ode to autumn in September 1819 - over 200 years ago! He was just 23 when he wrote it and only 25 when he died. 
The more things change, the more they remain the same? Superficially, perhaps. 
The seasons remain the same but the climate has changed significantly and so have the pesticides. 
Food production has become ultra processed so that most ‘ordinary’ food tastes pleasant and is affordable, yet it is far less nutritious and now potentially toxic. Obesity is now a massive problem, literally, while Type 2 Diabetes is a huge yet largely preventable condition.
Breaking News adds figures to that topic while the Gardening and Recipe sections offer healthy organic alternatives. 
Diet, exercise and mental health - it’s not rocket science. Healthy body, healthy mind - the concept is available to all of us. 
The power of the mind to focus in order to solve problems or to achieve goals is explored in several places in this issue. Hypnotherapy comes up quite surprisingly in Yes to Life as well as from Niki Cassar. Likewise diet comes up in Breaking News and also in Yes to Life. Positivity comes up in a variety of different articles including Ken D Foster’s master class, with its disciplined SMART objectives in search of fame and fortune. 
However you choose to use it, a wealth of opportunities awaits you…

August is a month of abundance - and excellence!
UK Health Radio announces all its latest Health Awards Winners. 
Janey Lee Grace previews more contenders for her Platinum Awards. 
And in Paris the Olympics acknowledge global excellence with Gold, Silver and Bronze on a daily basis. 
French Canadian superstar Celine Dion gave her first public performance for four long years with a ‘Hymn to Love‘ made famous originally by Edith Piaf. The magazine itself is filled with examples of the power of the mind to overcome problems from panic or anxiety to premature ageing, from self-limiting beliefs to small business challenges, from the unrecognised quantity of young carers to growing doubts around the verdict on Lucy Letby.
Thank goodness the Gardens are green and there is an abundance of good things to eat and to share. Creativity is in full bloom! As Robin Daly always says: Say yes to life this month - and always!

Choices!
Life is full of choices. All choices have consequences. For every word gained, a possible world is lost.
 And vice versa
This edition is full of choices. For a start, we are in the final stages of not one but two Awards’ schemes: the 2024 Health Awards and Janey Lee Grace’s latest Platinum Awards. In both cases, the nominees have been pre-selected for excellence. Like the Oscars, those you choose as winners represent the Best of the Best. La creme de la creme, as they say in la belle France. 
In the long hot Summer ahead of us, you can choose sun o r you can choose shade. An ill-informed choice can be dangerous - even fatal. Witness the premature death of Dr Michael Mosley. 
You can choose between Vaping and smoking. Both choices have consequences.
You can choose between drinking alcohol. 
Or not. 
If you’re lucky, you can choose between moderation and excess.
You can choose between rose-tinted perception and catastrophising. You can also work on a more realistic assessment.
Health Triangle and UK Health Radio are both committed to helping you make well-informed choices on all aspects of health and well-being.
Choose wisely!


Celebrating Summer!
Welcome to 100 pages that celebrate Summer - starting with delicious recipes, gardening guidance and all sorts of bright ideas,  each presented with honesty and enthusiasm. 
Here is joie de vivre in Summer abundance, with endless sunshine, of course - but with associated shadows, too. 
Celebrate by recognising excellence and voting in UK Health Radio’s new Health Awards.
Celebrate with contemporary poetry by Daljit Nagra. 
Celebrate with alcohol-free rituals reinvented by Janey Lee Grace.
Escape on screen with Dumb Money or smart lawyers in Suits.
Consider the wisdom of D. Sax ( Danielle to her friends) who writes about Love. 
“Keep your I-love-you’s up to date” was the best advice I took from a Stress Management event, years ago.
Stress is distress. It is a universal shadow - but it is manageable. Dr Julia Lyons tells you how. 
Niki Cassar shares her experience of dismantling mental blocks. 
Robert Manni adds to his optimistic narrative where age is just a number. 
Not to mention other pieces on Blood, Teeth and Paddle-boarding.
Who could ask for more this lovely Summer?

The darling buds of May! This edition of Health Triangle Magazine is absolutely bursting with fresh ideas! Starting with not one set of AWARDS but two.!
Janey Lee Grace provides a sneak preview of her Platinum Awards, while UK Health Radio makes its first public announcement of its latest HEALTH AWARDS, bigger and better than ever before!
Then you'll find the regular NHS feature strides into Complementary Alternative Medicine with a fascinating piece on Acupuncture.
Joanne Lee’s piece on Divine Mysteries is a spirited argument for a return to a 13 month calendar, pre-Gregorian and naturally female.
Robert Manni fulfils his promise to share his enthusiasm for Transcendental Meditation.
In their piece on Dementia, u3a introduces us to a colourful character, with impressive medical  credentials, called Sir John Armstrong Muir Gray, who has written several books including one called ‘Sod 70!’
In Yes to Life, Dr Robert B. Ellis’s Witches of Cancer is a particularly rewarding read.
Peter Nichols’ new book ‘Granite Harbor’ is now out and definitely out of the ordinary.
Elsewhere you will find Amanda Thomas with more facts to surprise you. (Did you know that Pickle Ball is the fastest growing sport in America?!) 
Plus seasonal recipes, gardening and all kinds of other good ideas, old and new.
This must be the most promising time of the year, every year - whatever’s going on anywhere else.
Enjoy the brighter light and the shorter nights!
And please do get involved in the AWARDS...

Of the earth, earthy! This is a particularly down-to-earth edition of Health Triangle magazine. 
As always, there is universal concern for planet Earth itself - including Awakening to Earth’s Call, Mother Earth Day and Global Youth Service Day. 
However, closer to home there are also features on more immediate opportunities - and threats. Like clearing your clutter, physically as well as mentally, how to deal with stress better, how to sleep better, how to cook and eat better - and how to make the most of your garden, in particular how to grow your own healthy vegetables.

Even Poetry Corner has an earthy poem by Sylvia Plath entitled ‘Sheep in Fog’ - a title that could conceivably be applied to the general public recently in relation to the cancer diagnoses of King Charles and the Princess of Wales.
In Robin Daly’s regular feature ‘Yes to Life’, Beverley de Valois, the author of a new book on Acupuncture and Cancer Survivorship, provides evidence of the contribution the ancient Chinese art of acupuncture can make to the quality of life of cancer survivors - whether they are paupers or princesses, cancer does not discriminate. 

Jane Hutchinson, co-founder of Hello Love, tells how in her personal breast cancer case the surgeon was originally planning to operate on the wrong breast! It is always worth watching out for human error.

13 year old Martha Mills was not so lucky. Despite the concerns expressed by her parents, the doctors responsible for her care failed to recognise the sepsis that eventually killed her.
Martha’s tragic story is at the core of ‘Breaking News’ and the arrival of ‘Martha’s Rule’.
Know your rights! Take responsibility for your own health. Ask questions. 
Your life could depend on it - or the life of a loved one.

Once again, as expected, Spring has sprung! And what a busy month we have ahead - with Mother’s Day and International Women’s Day, as well as Allergy Month, Women’s History Month, National Kidney Month, plus Ramadan and Easter! And all this in the second month of the Chinese Year of the Dragon, the first Wooden Dragon for 60 years! Exciting times, some of which are reflected in this new edition, with recipes to match:
Brave cover girl Faye Louise tells her own extraordinary ‘inside’ story. 
Exercise gets significant academic approval from Australia and from this issue on recommended Workouts.
Susiebnash shares a moving poetic tribute to her late husband, Robin Nash, who died over a year ago with Cancer. 
Nom de plume Anne Godfrey reveals how a legitimate and medically prescribed 5 mg of the then new ‘wonder drug’ Benzodiazepine turned into an illegitimate 100 mg acquisition from an unknown commercial source on the Internet - such is the power of dependency and addiction. Janey Lee Grace introduces FAB, a preventative method for more common risk situations. 
As always Niki Cassar promotes the power of the mind, Robert Manni defies ageing and Robin Daly introduces relevant new information, including the benefits of Prehabilitation. For a change, this month’s movie reviews all cover films that have already won awards at BAFTA and other international festivals. Now they line up again in Hollywood for the OSCARS…
We invite you to believe that the Best is Yet to Come!

“Events, dear boy, events!”
These words famously phrased the dire warning given to Harold Macmillian when he was UK Prime Minister in the mid 20th Century. 
Today, towards the end of the first quarter of the 21st Century, we now face more major elections worldwide than ever before, as well as more potentially threatening ‘events’ than ever before. 
Whatever else, it will not be dull!

This bumper issue of Health Triangle Magazine remains totally apolitical. We are concerned exclusively with your health and personal well-being - from cradle to grave! NHS focuses on daily dental health from Milk Teeth onwards. 
J J Stenhouse provides her personal tribute to her recently departed friend and outstanding co-presenter Dr Mark Goulston. 
Poetry Corner features a poem by Longfellow entitled ‘The Tide rises, the Tide falls’ suggesting an unchanging constancy. Yet the water is less cold now than it was when the poem was written - but still cold enough to consider the benefits of an Ice Swim.

Change is not always for the better! 
And the air is more polluted than when the poem was written - yet contributors contend that a thoughtful diet can reduce its impact, as can proprietary gels. 
The importance of both Sleep and Silence are also fully recognised. The power of the heart and mind are totally acknowledged. 
There is a lot to read, a lot to consider. 
The tide rises, the tide falls.

Mary Oliver famously asked: 
“Tell me, what is it you plan to do with your one wild and precious life?”
As 2023 draws to a close in the western world, this edition of Health Triangle Magazine focuses far more on the present and the future than on the past. 
The tone is optimistic. But realistic. 
Plants feature prominently. But not uncritically. Sofi health reveal how they rely on the Royal Botanical Gardens in Kew to provide them with independent quality control. 
Kirsten Hartvig’s new book entitled ‘Food as Medicine’ is clear in its presentation of plants amazing strengths but also their occasional weaknesses. 
New broadcaster on UK Health Radio and new contributor to the magazine, Dr Howard Rankin, makes the case for getting real when it comes to making New Year resolutions. Historical experience shows that making lasting changes to old habits requires much more than just wishful thinking!
Another new radio show presenter sharing her truth, in written form for the first time, is our very own Raphaela Ilgenfritz. Hers is not an easy story but Trish Beaver has told it simply and clearly, in good and honest style.
Likewise Johann Ilgenfritz joined other CEOs in spending a November night sleeping rough in central London. In doing so, he raised both Awareness and Funds.
We cannot change a single second of what is past. But one new day at a time, we all have a fresh chance with what Mary Oliver once described as our ‘one wild and precious life’.
Lots of luck! 
Lots of love and all good wishes for what’s left of 2023 and the whole of 2024  - and beyond…!

“O martyred youth and manhood overthrown 
The burden of your wrongs is on my head.”

When Siegfried Sassoon wrote these words over 100 years ago, they referred to the ‘war to end all wars.’
 If only…!
 The Heroes feature in this edition confirms that was only wishful thinking around the end of the so-called Great War. 
At around the same time, Dr Ita Wagman was proving the healing power of mistletoe. 
In the first quarter of the last century, the human race, which had relied on plants for thousands of years, switched direction in favour of pharmaceuticals and surgery. 
Today sofi.health, a newcomer to UK Health Radio, is applying rigorous discipline in order to present ‘Nature’s science for modern medicine’, with regular individual feedback from an online community some 15,000 strong!
Since the global pandemic in recent years, health has become everyone’s single biggest issue - physical health and mental health and the synergy between the two.
The power of the mind is acknowledged time and time again in this issue. Joanne-Divine Life Yogini offers optimism is her passionate ‘dark night of the soul’ article. Niki Cassar and others acknowledge that the power to heal all our dis-ease is available within us.
Dr Spiegel and others believe we can and should access it ourselves. How better to deal with potentially debilitating stress or anxiety than by identifying it clearly? And perhaps recording it on a daily basis in a personal journal?
Our only indisputable power is over our own attitudes towards the problems which confront us. And the behaviour which is born of those attitudes. It is not realistic to imagine any individual among us can solve the war in Ukraine or in Gaza or anywhere else on earth. 
In Henry V, Shakespeare glorifies war with the idea that the ‘youth of England is on fire.’
More realistically he says: ‘Now thrive the armourers!’ 
And the Funeral directors, too, of course.

“Matters of Life and Death ”
This of Health Triangle magazine is more than usually reflective of mortality. That is not for one second to suggest that it is morbid in any way!
UK Health Radio star presenter, Mark Goulston, writes about his realistic reaction to a diagnosis of an incurable condition. He has his own personal plan for a good death and he is executing it in stoical style. 
Exemplary advice!
Breaking News highlights the appalling and unacknowledged fate of literally hundreds of children and young people apparently lost in wildfires in Hawaii.
Joyce Grayson celebrated her great life of 90 years, while her nephew Barry Graham acknowledged her great age with original life-affirming poetry.
In Yes to Life, Dr Adeel Khan reveals how natural Killer cells called KC for short can be extracted, boosted and reintroduced - to kill cancer cells!
In TV review, Painkiller records the shocking activity of a big player in the Opioid scandal.
The NHS feature focuses on the most common cancer for women - breast cancer. 
Graceful Ageing examines ageing most appropriately for men, including dealing with erectile dysfunction.
In between, you will find articles on living well, living without stress and being the very best you can be, whatever your age.
Confronting the inevitability of death, should make living life more meaningful but not necessarily, more urgent. 


“In the summer time when all the trees and leaves are green and the red bird sings…”

2023 has been the hottest year, apparently, in 100,000 years. Yet by the end of this century, 2023 may be considered ‘cool’ - and not in a good sense. Breaking News already reveals 60,000 excess heat-related deaths last year in Europe alone. 
In this high Summer issue, we offer you an abundant smorgasbord of thoughtful articles, from the few well-chosen words of Dorothy Parker on her single perfect rose to the expansive visionary overview of the Divine Yogini. 
In between, Janey Lee Grace previews potential Award-winners in both Books and Products. Robin Daly provides fresh insights into integrative cancer care, while the NHS offers a rational assessment of M.E. which was once pejoratively nicknamed ‘yuppie flu’. 
Oprah Winfrey and Maya Angelou are presented as models of inspiration, while Wolfgang Sonnenburg offers his unique brand of Winspiration.
Elsewhere you can find good information on everything from your liver to your libido, from your eyes to your diet, from a healthy smile to a good night out. 
Our contributors’ aim is not so much to tell you what to think but more to highlight what to consider. 
Generally, we are in favour of moderation in all things but when it comes to this bumper Summer issue of Health Triangle Magazine, we honestly believe you can’t get too much of a good thing…!

June in the UK this year has been the hottest on record and climate experts are now suggesting that this may the new normal in the immediate future.
If so, pure water and good hydration (NHS feature) will become increasingly important in all our future health programmes, as will avoiding any excess of ultra processed foods - even though they cost less, taste better and last longer than more nutritional alternatives! (Breaking News)
Like supermarket Meal Deals, the ‘bargain’ appeal is a double-edged sword. The rise in obesity in the West is solid evidence of an increasing problem. The tastes developed in childhood for sugar and salt inevitably make dietary best practice more difficult to adopt in adulthood. 

Poetry Corner looks at one man’s whimsical vision of his ideal world, while the piece on Chris Grimes’ most recent Improv workshop in France explores his virtually limitless practical possibilities for imagination and positivity. 
‘Yes to Life’ offers more courses than usual in exploring more integrative approaches to cancer treatment.

You wil find lots to think about in the mid-summer edition of this magazine - all of it completely free from artificial sweeteners, synthetic flavourings or unnatural preservatives.

“Make no small plans!”                                     
This edition of Health Triangle is brimming with ideas about making changes for the better. The biggest is perhaps the invitation to join a petition for Global Transformation one hundred thousand signatures strong...! On a more individual level, there are numerous invitations to take advice from recognised experts. The theme ‘Your life, your choice’ runs through many different articles from different authors, from Winspiration to Retreats and Renewals in Spain, either live or on a video link. 

Fear too raises its ugly head - along with the means to deal with it, whether it is in hypnotherapy with Niki Cassar or by identifying it through reading Julia Dodsworth ‘State of Fear.’ 
The new powers sought by the World Health Organisation are troubling, especially as they are potentially global and made by unelected executives. 

‘Joie de Vivre’ is the elixir we seek - through sensible self-care, healthy food and regular exercise. The only charge we can ever guarantee is one that relates exclusively to ourselves. You can take a horse to water but you cannot make it drink! No one can force us to do anything. Our lives are own responsibility. Even how we choose to end them. Right now, let’s enjoy the green leaves of Summer and the Earth in all its bounteous abundance. 
Who knows where any of us will be this time next year?

The Powers that Be…?

Human beings have always been curious. Have always looked for causes of problems and sought meaning in life. Now it feels that we may have moved into a Post Truth era where the mainstream media has a vested interest in toeing the party line rather than challenging the conventional narrative. 
UK Health Radio and Health Triangle Magazine both treasure their total independence from either party politics or shareholder pressure. Our broadcasters and feature-writers enjoy an open platform from which to express their honest and informed opinions.
In Yes to Life, for example, Mark Lintern and Robin Daly discuss at length Mark’s new personal research on Cancer. It’s fascinating stuff. At the other end of the spectrum, the NHS feature focuses on Restless Legs Syndrome. Rare but still fascinating!
Breaking News explores the disturbing global suppression of scientific debate throughout the Covid crisis and the unelected role of the World Health Organisation in future pandemics. 
In between, we look at the potential power of the mind in a variety of articles including Winspiration and Ageing Part 4 and Hypnotherapy. Emma -Jane Taylor breaks the silence on child sexual abuse and Andrew Tyler’s audiobook gets a global platform on UK Health Radio for the first time ever!
Every month, we hope to demonstrate that the page and the microphone are more powerful than the totalitarian sword.

“To thine own self be true”
This famous Shakespeare quote is always more easily said than done! Nevertheless it remains an excellent ideal and it is demonstrably shared by all the contributors to Health Triangle Magazine, where we provide an open platform for diverse opinions, provided they are honest and sincere - which they certainly are in this edition. Danielle Sax writes on the Power of Authenticity, Janey Lee Grace suggests good ways to start your day, Wolfgang Sonnenburg’s Winspiration piece expands the original Shakespearean theme! At the outer ends of the free thinking, Robin Jillian looks at Relationships, Anthony Malpas has a book which claims that his faith in Christ cured his cancer and Robert Manni presents his case that Ageing is a Choice! Meanwhile Joanne Divine Life Yogini takes a spiritual view of Tarot cards and Niki Cassar introduces the extraordinary methodology of Dolores Cannon.
In other pieces, Breaking News touches on the moral dilemma of a journalist given politically sensitive WhatsApp messages in confidence as background for a biography, who then decided to reveal them publicly for the ‘greater good’ - as she saw it. 
And we haven’t even started on the experiences of people who chose not to be vaccinated…
Enjoy this Spring edition and go forward better-informed on a multitude of topics…!

“Curiosity is the most powerful force on this planet.”
Janey Lee Grace quotes this assertion by Dr Zach Bush in her introduction to her brilliant new TEDx talk. Curiosity is certainly the single most positive quality for anyone trying to make sense of a world which seems to become more complicated with every year that passes. A common condition like Athlete’s Foot is so much simpler to recognise and deal with appropriately than say ambition, identity or love. Wolfgang Sonnenburg looks at Burnout. Breaking News flags up the aftermath of a gender identity crisis. Robin Jillian dives deep into the complications of unrealistic expectations above love. Two new talk shows are featured -Hurt Less, Live More and Mother Speaks. Yes to Life contains a claim that iatrogenic disease - that is a disease induced unintentionally by a physician - is ‘the third largest cause of death in the developed world’! In the movie reviews, The Good Nurse, is all about the uncovering of America’s worst ever serial killer. Life, it seems, is not just complicated.
But infinitely complicated. Curiosity provides the opportunity for us to learn from our own mistakes, as well as from other people’s currently and historically. Whether you’re talking about health or wealth, life or love, war or peace, you owe it to yourself to keep an ever open mind and to stay curious - today, tomorrow and forever!

Welcome to the first edition of Health Triangle Magazine of 2023! One theme which emerges, in different forms, in this issue is the idea of taking personal responsibility for our own individual health. 
Breaking News asserts that the NHS would save hundreds of millions of pounds Sterling every year if preventable illness was more widely recognised as a real win: win opportunity - rather than being lazily ignored the way it is at present.
An anonymous nurse explains how his decision to strike is more about ethical values than an inflation-ravaged pay packet. Janey Lee Grace highlights the opportunities offered by an excellent organic diet. New arrival Robert Manni shares his personal experience of how his five-point plan has worked to enrich his whole life both physically and spiritually. Hypnotherapist Niki Cassar discusses another 5-Path Advanced Hypnosis process, which she studied in California with its founder Calvin Banyan. There is also fascinating if disturbing feature on the key practical and psychological factors that can so easily reduce the quality of lives for those living with disabilities.
In the strongest contrast, we look at the unbelievably privileged lives of the Duke and Duchess of Sussex, as presented in their 6 part Netflix Docuseries and as expressed in over 400 pages of almost uninterrupted self-pity by Prince Harry in his current memoir, Spare. With the help of a Pulitzer-prize-winning ghost-writer, Prince Harry articulates his savage hatred for the British tabloid press, his irrational envy of his older brother, William, the Prince of Wales and confesses to his own habitual abuse of drink and drugs. Morbidly fascinating it may be but in no way is it a role model for good living. Hopefully you can find plenty of that elsewhere in the magazine!
With all good wishes for the rest of 2023!


This bumper issue of Health Triangle celebrates 10 years of literally non-stop broadcasting by UK Health Radio - and the start of a new era of global podcasting on 20 well-established  platforms connecting with some 850 million listeners worldwide!
Impossible to imagine given the limited life expectancy predicted for UKHR founder Johann Ilgenfritz at the end February 2012. In his podcast interview with Chris Grimes, Johann chooses a quote from Mark Twain: “The two most important days in your life are the day you are born - and the day you discover what to do with it!” For Johann, that meant letting go of a glamorous international career in fashion photography and pioneering an unmapped journey in global health! For Niki Cassar, it meant letting go of a successful business making TV commercials and developing instead her passion for hypnotherapy and past life regression. For Sam Pope, it meant letting go of a family business, getting a degree in Psychology and pioneering a new technique using tarot cards as psychological levers. For Wolfgang Sonnenburg, it meant letting go of a conventional career as a successful lawyer in Hamburg. Wolfgang Sonnenburg’s success today as a human being is all about ‘getting real and working for the ideal.’
When Nelson Mandela stopped being a prisoner and became instead South Africa’s first Black President, his inaugural speech attributes this quote to him: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” In fact, they came from Marianne Williamson!
This bumper issue of Health Triangle magazine provides a fascinatingly diverse smorgasbord of ideas and information for your consideration and delight. It’s not a race. Take your time. A new year and new challenges are certainly coming your way. Just remember the words of Marianne Williamson: “You are powerful beyond measure!”


“Tread softly because you tread on my dreams.”

These words were written by W. B. Yeats around 100 years ago and have a new poignancy today as we come out of a global pandemic and find ourselves witnessing the first conventional war in Europe this century - one that could even conceivably go nuclear. In the year that we have seen the end of longest reign in English history and the shortest premiership ever! In this edition, we focus on the nearer future. At least we can be sure of today! 123 in improving your relatIonships as guided by Sadia Khan. ABC - arthritis, addiction, breast cancer and non-Covid-related deaths that have increased alarmingly. Cancer, of course, early for ovarian and then in our regular feature ‘Yes to Life’. A first for Football - as seen by psychiatric nurse John Sheldon, in his first ever book. Alcohol-free drink that you can make yourself at home or buy across the counter, seduced by the advertising idea ‘All of the fizz. None of the hangover.’ This reminded me of a classic cartoon where a long-suffering wife asks her incorrigible husband what he really wants out of life, to which he replies: ‘All the puddings I can eat, without getting fat!’ Time to get real, dear reader. Certainly not time to catastrophise. Time instead to absorb good information and modify your behaviour for your own benefit and the benefit of those around you. To hope for the best and to be careful where you put your feet - or your vote!

Welcome to the first edition of Health Triangle Magazine since a change of Monarch and a fundamental change in Government policy.
Danielle Sax pays her final tribute to the late Queen Elizabeth with Two Life lessons. No, one is not to avoid having gold taps on your Royal yacht. They concern standards and duty. Queen Elizabeth never expected to be Queen. Her father, George VI, neither expected to be King nor to die aged 56. -when Princess Elizabeth was only 25!
 Even Republicans must acknowledge that the Queen did her duty, in exemplary fashion, continuously, for over 70 years.
How the world has changed in that time!

Young people in cities ask why do we need farms when we’ve got supermarkets? No wonder farmers feel under-appreciated, according to research by Exeter University.
Meanwhile Janey Lee Grace continues her commitment to purity and excellence in her latest Platinum Awards and Robin Daly provides another three fascinating new pieces on coping with cancer. 

The NHS focuses on the risks associated with whitening teeth by all but qualified dental experts, while Patricia Conte-Nelson goes all the way to Hawaii to source her inspiration. 
We welcome Emma-Jane Taylor to the Radio team.
There’s lots more to read, lots more to think about, lots more to add value to your daily journey in these oh-so-turbulent times. 

Stay calm and carry on!

“The best cure for the body is a quiet mind.’

Guess who is credited with this assertion? Hippocrates? No - Napoleon Bonaparte!
The Covid pandemic has created global turbulence and meant that many other significant medical issues have been neglected in the process. Everyone has been challenged by different degrees of uncertainty and anxiety. From adolescents with their statutorily disturbed schooling to the very elderly isolated in their care homes, mental health issues have been centre stage at every stage for the last two years. 
This edition takes a realistic look at a variety of topics starting with an incurable and primarily adolescent problem - acne. “Compare and despair” is an appropriate truism. “Life on life’s terms” remains good advice. “Settle for who you are and what you’ve got.” Cultivate your quiet mind.
Alcohol consumption has increased dramatically  in response to the stress that has confronted everyone during and post Covid. You will find editorial and advertising encouragement for alcohol-free alternatives. But if you are dealing with diabetes and imagine that sugar-free fizzy drinks might be a good choice for you, please think again. 
Cancer was another crucially important condition that was over-shadowed by the relentless focus on Covid. 
Diabetes and Cancer have always got the columns they deserve every month in this magazine. This will continue - as well as an abundance of honest expert opinion and good scientific information. 
On a lighter note, I came back from my long weekend in Verteillac listening to three brilliant young pianists from England, Spain and Germany, with a short Zen poem that I would like to share with you: 
“Sitting quietly
Doing nothing 
Spring comes
The grass grows by itself.”


“Think of naught but to please ye.”

This timely advice remains more valid today than when first expressed hundreds of years ago. Confronting today’s information overload, the need for intelligent optimism is more important than ever. The Divine Life Yogini guides you through the seven Chakras. It’s an ancient road map yet the link between a healthy mind and a healthy body is now independently established. Your bones will age but your attitudes don’t have to! The nutritional value of most food may be in decline but the quality of supplements is increasing. Health Triangle can help you find them. Science is on the side of humanity! The earth has survived for billions of years and will survive for billions more, whatever happens to the weather. The surface environment is what’s vulnerable, not the core. Perception is everything. Action is critical. Life is made with literally billions of passing moments. Breathe the air. See the beauty. Record it in words, in pictures, or at least in memories. Be conscious. Be grateful! Be a reader, be a leader. Take minutes to change your life for the better on a daily basis - because today is all we know we have for sure. The new edition is full of intelligent optimism. Make the most of it.

“Turn your face to the sun and let the shadows fall behind you.”

This advice is attributed to both Walt Whitman and Helen Keller. Either way,it’s good advice. However, if you are going to take it literally, the NHS Health Focus would encourage you to use sunscreen, wear a hat and enjoy the shade. Like Cindy Hurn sitting in her garden with her thoughts, her black cat and her washing in the sunshine on a line. Gail Watson and JJ Stenhouse have curated an amazing collection of female Voices of the 21st Century. And we have added some familiar voices of our own - Janey Lee Grace on skincare and also magnesium, Danielle Sax on worry, Catherine Carrigan in rhythms, Leaha Mattinson on frequencies, Amanda Thomas with more fun facts, Kino MacGregor on imperfection. Then there all the latest Health Awards Winners, Yes to Life, Diet dilemmas, Drinking or not Drinking - and Diabetes back on the beach! Plus a truly beautiful American love poem and reviews of English and American films. We hope you can find plenty in this new edition to brighten your day and enlighten your mind, wherever and whenever you choose to read it!

“You must be willing to leave the life that you planned in order to find the one waiting for you.” Joseph Campbell
If, in 2017, you were making a 5 year plan, it’s hard to believe you might have anticipated either the global pandemic or the war in Ukraine. Yet their impact on everyone’s daily lives and mental health has been absolutely massive. Health Focus recognises that depression can and does affect the young as much as the middle-aged or the old. The effects of this unexpected turbulence are echoed in many other articles. The mind affects the body far more than conventional wisdom ever allowed, say, 100 years ago. This issue provides a wealth of new information and timeless wisdom to help you navigate the challenging terrain in which we all now find ourselves. There is self-motivational inspiration from Ken D. Foster who shares his practical Triathlon experience. There are thoughts on an altogether different plane provided by Joanne Lee Philpott. In between there are down-to-earth realities of everything from Healing Circles to Hygiene Poverty. We invite you to open your mind to our contributors’ insights and ideas, whether it is Cindy Hurn’s recognition of negative space or Chris Grimes’ on air Clearing, via Zoom, where you can share your whole life story in a single 50 minute hour. Your life may be challenging - but it certainly isn’t dull. Enjoy!

“Where have all the flowers gone?”

The complete lyrics of Pete Seeger’s original  folk song seem surprisingly appropriate against the new war in Ukraine. Check them out. When will they ever learn? 
Meanwhile, our lives go on more or less as normal, doing our best to remain healthy, wealthy and wise. At Health Triangle Magazine, our contributors continue to seek and share their wisdom and truth - as they see it. The NHS feature focuses first on Hay Fever. We may be stardust but we react adversely to flower dust, particularly between the months of March and September. There is good news of not one but two sets of Awards designed to recognise excellence across a broad spectrum of products and services. There is intelligent encouragement to look inwards and tap into the positive energy within every one of us, in a variety of well-proven ways. Positive inner energy is there in abundance and readily accessible. Leah Mattinson highlights the therapeutic power of music for both physical and mental health. Janey Lee Grace and others make the case for life without the nation’s number one drug - alcohol. Internationally, Breaking News highlights the hypocrisy of exporting dangerous pesticides and insecticides for financial reward simply because local laws allow the exporters to do so. The letter of the law is for lawyers, the spirit of the law is for honourable humans. When will they ever learn?!

In case you missed the subtle message on the cover, this is the 100th Edition of Health Triangle Magazine. And that we believe is something worth celebrating! We have all come through an extraordinarily challenging experience. As human beings, our primary purpose has simply been surviving the pandemic as best we can, without damaging others or ourselves. In business, the key objective has been to stay in business. In simple terms, staying alive and/or staying afloat. Now we need to acknowledge that life will never be the same again. It has changed forever! But pessimism is counter-productive. Stress is actively debilitating. That’s why our 100th edition is bursting with optimism! Even Poetry Corner features the words of Astrid Mundie, a fully-fledged optimist, if ever I saw one ! We also have a page of good news from around the world. And our first introduction to Zero Zilch Zip, a curator of alcohol-free drinks! It’s still a wonderful world - even for centenarians!

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The only monthly digital Health Magazine with its own internet radio station! Like UK Health Radio, Health Triangle features the widest range of topics on health and well-being. We provide good personal information on prevention and cures to help you live your best life.

1. お客様は、Magzter.com、アプリケーション、およびそのサービスの使用は単独でご自身の責任で行うことに同意します。 Magzter.com、その関連会社、従業員、サードパーティのコンテンツ プロバイダーは、サービスが完全に中断されないこと、エラーがないこと、不正行為に対して確実であることを保証しません。また、Web サイトや製品が期待または約束したとおりの正確な結果が得られることも保証しません。

11. サービスおよびすべての出版物は、「現状のまま」および「入手可能な状態」で提供されます。 MAGZTER、その関連会社、サプライヤー、ライセンサーおよび代理店は、明示的か黙示的かを問わず、商品性、特定目的への適合性、および権利侵害の非侵害に関する黙示的な保証を含むがこれらに限定されない、あらゆる種類の保証を明示的に否認します。上記を制限することなく、MAGZTER もその関連会社、サプライヤー、ライセンサー、代理店も、(I) サービスがお客様の要件を満たすこと、(II) サービスが中断されず、タイムリーに、安全に、またはエラーが発生しないことを保証しません。 III) サービスの使用から得られる情報、または出版物に含まれる情報が正確または信頼できるものである、または (IV) 出版物またはサービスの品質がお客様の期待に応えるものであること。信頼できるインターネット接続とデバイスの取得と維持については、お客様が単独で責任を負います。 MAGZTER は、お客様がコンテンツをダウンロードできないことについては責任を負いません。ダウンロードまたはサービスの使用を通じて取得したマテリアルは、お客様自身の裁量とリスクで行われ、かかるマテリアルのダウンロードに起因するコンピューター システムまたはモバイル デバイスへの損害またはデータの損失については、お客様が単独で責任を負うものとします。口頭か書面かを問わず、お客様が magzter から、またはサービスを通じて、またはサービスから得たアドバイスや情報は、いかなる保証も生じません。

2.お客様は、その情報を真実、正確、最新かつ完全なものに保つために維持し、速やかに更新するものとします。あなたは、自分のアカウントとパスワードの機密性を維持し、自分のコンピュータへのアクセスを制限する責任を負い、すべてのコンテンツとサービスの選択と使用を含む、自分のアカウントで行われるすべての活動に対する責任を受け入れることに同意します。

3. いかなる場合においても、Magzter.com、ウェブサイトおよびアプリケーション上のコンテンツの作成、制作、配布に関与する個人、団体、第三者は、契約上または法的責任を負いません。 Magzter.com の使用中または使用中にお客様に発生した直接的、間接的、付随的、特別、および結果的。 Web サイトに登録するか、アプリケーションをダウンロードすることにより、このセクションに記載されている規定が Web サイトおよびアプリケーションのすべての使用およびコンテンツに適用されることに同意するものとします。

3. Magzter からの事前の書面または許可がない限り、ここに公開されているものはすべて Magzter またはそのライセンサーの専有財産であるため、Magzter から取得したコンテンツを変更、コピー、配布、販売してはなりません。このような不正使用は、著作権法や商標法を含む適用法に違反する可能性があるため、Magzter はこれらを厳しく禁止し、そのような違法行為が証明または検出された場合は、アクセスとアカウントを停止します。また、これらの不正行為によって生じた損害についても責任を負う必要があります。出版物の法的所有者が許可する場合を除き、お客様は、サービスを通じてアクセスした出版物をダウンロードすることによって所有権を取得しないことを承認するものとします。著作権法で明示的に要求されている場合、またはサービスの機能によって許可されている場合を除き、変更、リバース エンジニアリング、公開、送信、表示、譲渡または販売への参加、派生作品の作成、またはいかなる形であっても商業的に利用または提供することはできません。 Magzter およびかかるコンテンツの所有者の明示的な許可なしに、アプリのコンテンツ、出版物、またはそれらの一部を第三者に提供すること。当社は、明示的か黙示的かを問わず、Magzter または Magzter のライセンサーの知的財産に対するライセンスを付与しません。

5. あなたは、Magzter.com が他のユーザーや第三者、またはそのコンテンツのいかなる種類の中傷的、攻撃的、または違法な行為に対して責任を負わないこと、および前述の行為による傷害のリスクは完全にあなたにあることを特に認めます。

8. Magzter は、お客様が本利用規約および Magzter が定めるその他の運用規則に準拠しているかどうかを判断する目的で、お客様が公開および入力したコンテンツを監視するすべての権利を留保します。 Magzter は、コンテンツについて決定を下し、独自の意志で削除する権利を有します。

9. Magzter は出版物の販売代理店であり発行者ではないため、Magzter は雑誌に掲載されている意見、アドバイス、声明、サービス、オファーなどを含むコンテンツに対する編集管理を行いません。したがって、Magzter は、そこで提供される情報や事実、または公式の資格に従って行動する Magzter の認定従業員以外の者がサービスを通じて利用できる情報や事実の正確性や信頼性について責任を負いません。したがって、当社には出版物に対する編集上の管理権がありません。本サービスが提供する出版物で行われた意見、アドバイス、声明、サービス、オファー、または第三者によって表明または利用可能にされたその他の情報またはコンテンツは、それぞれの著者または出版社のものであり、第三者のものではありません。マグザー。 Magzter は、サービスを通じてまたは出版物から得た情報への信頼によって生じた損失または損害に対して責任を負いません。本サービスには、他のインターネット サイトおよびサードパーティのリソースへのリンクが含まれている場合がありますが、Magzter は、そのようなリンクされたサイトで利用可能な通信またはマテリアルについては一切の責任を負いません。これらのリンクは便宜のためにのみ提供されています。サードパーティのサイトにアクセスしたり、サードパーティのサイトを通じて注文したりするときに適用される利用規約を理解するのは、お客様自身の責任です。

不快なコンテンツの詳細（プラットフォーム上のリンクを含む）

お気に入りの作品をダウンロードすれば、いつでもどこでもオフラインで読むことができます

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Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

{{magCount}}冊の人気のインターナショナル雑誌からお気に入りの雑誌を自由に選べるMagzterギフトカードを、大切な人に今すぐ贈りましょう。

Girish Ramdas は、世界的なデジタル出版ビジネスで話題を呼んでいる、ニューヨークを拠点とする新興企業 Magzter の共同創設者兼 CEO です。 Magzter は 2011 年のサービス開始以来、150 か国以上から 9,000 万人のユーザーを獲得しており、世界中の 4,500 以上の出版社から数千冊の雑誌、新聞、書籍が提供されています。彼は、印刷物、モバイル、Web 開発を含むクロスプラットフォーム出版において 25 年以上の経験があります。この期間中、彼は 3 つの新興企業を共同設立し、経営して成功を収めてきました。彼は雑誌社のデジタル化を可能にし、デジタル世界でコンテンツの収益化を支援してきました。ギリッシュは、オンライン、モバイル、出版エコシステムにおける深い業界経験により、世界中のプラットフォームにわたるデジタル コンテンツの取得、マーケティング、収益化の専門家となっています。

当社のプラットフォーム上で不快なコンテンツに遭遇した場合、当社はお客様の懸念に対処するために苦情救済ポリシーを導入しました。

Magzter Inc. (「当社」、「当社」、「当社」) は、お客様がご自身の個人情報がどのように使用および共有されるかについて関心を持っていることを承知しています。当社のプライバシー慣行の詳細については、次のプライバシー ポリシー(「ポリシー」) をお読みください。当社が運営するウェブサイトおよびそのサブドメインのいずれかにアクセスするか、当社のモバイル アプリケーションやその他のコンテンツ配信方法(総称して「サービス」) を使用することにより、概要が説明されている慣行およびポリシーに同意したことになります。本ポリシーに記載されており、お客様は、当社がお客様の情報を以下の方法で収集、使用、共有することに同意するものとします。

Magzter Inc. は、世界最大かつ急速に成長しているセルフサービスのクロスプラットフォーム デジタル ニューススタンドで、2011 年の創業以来 9,000 万人を超えるユーザーがおり、40 以上のカテゴリ、60 以上の言語にわたる数千の雑誌や新聞を扱っています。ニューヨークに本社を置く Magzter は、アムステルダム、ロンドン、メキシコシティ、チェンナイ、ムンバイ、ニューデリー、バンガロール、シンガポールに現地拠点を置いており、間もなく他の国にも拡大する予定です。 2011 年 6 月に世界的起業家であるギリッシュ ラムダス氏とビジェイ ラダクリシュナン氏によって設立された Magzter は、世界中の雑誌や新聞の出版社が自社のタイトルのデジタル版を作成し、世界中の消費者に配信できるようにします。

Magzter は、ユーザーに安全なプラットフォームを提供することに尽力しています。 Magzter は、パブリッシャーがコンテンツを配布するためのプラットフォームにすぎないことに注意してください。当社は、当社のプラットフォームで公開されるコンテンツを管理または推奨しません。当社は、発行者の行動またはそのコンテンツに対して責任を負いません。

Magzter は、コンテンツまたはコンテンツの一部が権利を侵害したために損害を被った、または費用が発生した当事者を補償する責任を負いません。 Magzter は、第三者の権利を侵害するコンテンツまたはコンテンツの一部に起因する権利侵害について、民事裁判所で法的措置を講じる責任を負いません。

Magzter は、Magzter GOLD と呼ばれる世界最大の「読み放題」サブスクリプション サービスを提供しています。これにより、デジタル読者は月額サブスクリプション料金で 9,000 以上の雑誌や新聞に無制限にアクセスできます。 Magzter はまた、アプリ向けの革新的な ezRead 2.0 機能により、世界最大の記事数を誇ります。これにより、スマートフォンや小さな画面のモバイル ユーザーは、本来の楽しみ方で雑誌コンテンツを楽しむことができます。読みやすく、素晴らしいビデオと高解像度の写真が付いています。

名前

Magzterでのコンテンツ発行に関するサポートが必要は場合は、このフォームに記入してください

 Magzter に入社する前は、Dot Com Infoway (DCI) および Galatta Media の社長を務めていました。彼の任務には、戦略的マーケティング、パートナーシップ開発、コンテンツの世界的な収益化が含まれていました。 DCI は、2000 年には 3 人だった小さなチームから、2011 年には 300 人にまで成長し、世界中のクライアント向けに Web、ソフトウェア、アプリの開発を手がけていました。

Magzterの開始以来、お客様に最高のニューススタンドテクノロジーとサービスを提供するため、世界各国の組織や機関と提携することに尽力してきました。雑誌の購読を顧客に提供したい場合や単に詳細に興味がある場合など、お気軽にお問い合わせください。Magzterはお客様のビジネスの成長を支援いたします。お問い合わせ内容について、以下の質問票にご記入ください：

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 DMCA では、元の DMCA 通知を提出した当事者が反対通知のコピーを受け取ってから 10 営業日以内にお客様に対して訴訟を起こさない場合、当社は削除されたコンテンツを復元することができます。

このポリシーは、お客様がサービスにアクセスする際に当社が収集する、個人を特定できる情報(「個人情報」) およびお客様およびお客様のコンピューターまたはデバイスに関するその他の情報の当社の取り扱いを対象としています。以下で詳しく説明するように、当社はお客様から個人情報を収集することがあります。当社はこの個人情報を、当社の製品、サービス、コンテンツ、広告をパーソナライズ、提供、改善するため、またお客様がユーザー アカウントとプロフィールを設定し、お客様に連絡し、特定の製品やサービスに対するお客様のリクエストを満たし、お客様によるサービスの使用状況を分析するため。場合によっては、当社は一部の個人情報を第三者と共有する場合もありますが、これはポイント 4 に記載されているとおりに限られます。

このタイトルは Magzter GOLD サブスクリプションに含まれています

コンテンツの品質を分析し、パブリッシャーに適切なフィードバックを提供するため

当社では、不快なコンテンツに関するあらゆる苦情に対応する苦情担当者を任命しています。

不快なコンテンツに関する苦情は、上記の電子メール アドレスに電子メールで苦情担当者に送信するようお願いします。また、苦情を申し立てる際には、以下の詳細を提供するようお願いします。

さまざまな雑誌、書籍、ニュース、雑誌および出版物関連コンテンツ (総称して「出版物」と呼ばれます) を注文、購読、配信を受け取り、これらの出版物のデジタル版を配信する機能を提供するアプリ

c.また、パーソナライズされた推奨事項を作成するために、アプリケーションの使用に関連する情報も収集します。お客様がサードパーティのアカウント資格情報を当社に提供した場合、お客様がそのような送信を許可した場合、それらのアカウント内の一部のコンテンツおよび / または情報(以下「サードパーティのアカウント情報」) がお客様のアカウントに送信される可能性があること、およびそのサードパーティのアカウントが当社のアカウントに送信される可能性があることを理解したものとします。サービスに送信される情報は、本ポリシーの対象となります。

 f.当社が収集する個人情報により、当社はお客様のリクエストに対応し、当社の製品とサービスを改善し、お客様に表示される広告とコンテンツをカスタマイズし、新製品についてお客様に連絡することができます。

は、2011 年の設立以来 9,000 万人を超えるユーザーがおり、40 以上のカテゴリと 60 以上の言語にわたる数千の雑誌や新聞を擁する、世界最大かつ急速に成長しているセルフサービスのクロスプラットフォーム デジタル ニューススタンドです。ニューヨークに本社を置く Magzter は、アムステルダム、ロンドン、メキシコシティ、チェンナイ、ムンバイ、ニューデリー、バンガロール、シンガポールに現地拠点を置いており、間もなく他の国にも拡大する予定です。 2011 年 6 月に世界的起業家であるギリッシュ ラムダス氏とビジェイ ラダクリシュナン氏によって設立された Magzter は、世界中の雑誌や新聞の出版社が自社のタイトルのデジタル版を作成し、世界中の消費者に配信できるようにします。

 n.また、ユーザーが当社の利用規約を遵守していることを確認するために、使用状況情報も使用されます。たとえば、ユーザーの使用状況情報は、ユーザーが雑誌やその他のコンテンツを許可された回数、または許可された数のデバイスにのみダウンロードしていることを確認するのに役立ちます。

これにより、デジタル読者は月額購読料で 9,000 以上の雑誌や新聞に無制限にアクセスできるようになります。 Magzter はまた、アプリ向けの革新的な ezRead 2.0 機能により、世界最大の記事数を誇ります。これにより、スマートフォンや小さな画面のモバイル ユーザーは、本来の楽しみ方で雑誌コンテンツを楽しむことができます。読みやすく、素晴らしいビデオと高解像度の写真が付いています。

Health Triangle - September 2023

Health Triangle - September 2023

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