Mystic Yoga Magazine - March 2015

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In this issue we present you the new age veganism and timeless nutrition principles as defined by Ayurveda. We are what we eat and what we eat reflects the state of our consciousness.
More and more people, not just from big cities, are struggling to get a good night’s sleep. Hence we will try to understand the mechanism and stages of sleep in most lucid manner and the medical perspective is complemented by a ready-to-use Tantric treatise of Yoga Nidra for your day to day life and living.
Our nerves desperately need and crave rest and rejuvenation, and the Tibetan Buddhist Master makes meditation so approachable, so relaxing as he answers questions in the following pages. In his inimitable style, he patiently tries to impress the virtue of not trying too hard or too little in our attempt to meditate.

Mystic Yoga Magazine Description:

Mystic Yoga Magazine is a monthly magazine dedicated to yoga, health, diet, nutrition, fitness, wellness and inspiration for daily life. We strive to present Yoga and related philosophies in a modern day perspective, keeping the essence of these philosophies in their entirety and antiquity.